Pilates (Mat) for Surfers
[vc_row][vc_column width="1/2"][vc_column_text]Pilates (Mat) for Surfers Workshop Friday May 5, 2023 @ 8:00am $35 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Reigster for $35 Drop-In" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3048"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Join Kira Davis to explore your feet, glutes, core and spine as we dive into postural alignment that will help you feel more connected to your board. Working our way from the bottom to the top, we will look at what muscles keep you stable in your surfing posture and how to identify restrictions in the body that may be keeping you from optimal performance. You will learn short warm up and cool down sequences to practice, be challenged with multiple balance and squatting exercises on the mat.[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="8015" img_size="full" alignment="center"][/vc_column][vc_column width="2/3"][vc_column_text]Guest Instructor Kira Davis joining us for the month...
