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Barre Sculpting and Toning

Barre Sculpting & Toning

Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. This barre class uses weights and other resistance props are added to the barre foundational programming for a more intense challenge throughout this total body workout at the barre! Suggested for more seasoned barre clients. ...

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Yoga for Athletes

Vinyasa Flow Yoga

Vinyasa Flow Yoga encourages you to move your body in sync with your breath, which is beneficial in so many ways. Both strength and flexibility are challenged, but this class focuses more on building strength than a traditional vinyasa yoga class. ...

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Reformer Fit & Flow

Reformer Fit and Flow

This intermediate class format adds weights and various props to increase the intensity of the Pilates repertoire to challenge you your foundational movement patterns and increase body awareness. Pilates principles are still at the core of class programming, and use of the reformer and exo chair as well as multiple props may be used to maximize class flow and intensity. Not recommended for clients new to Reformer. *PILATES SOCKS REQUIRED ...

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Zumba

Zumba

Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty! ...

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