A potpourri of yoga poses and flows for all levels of yoga practitioners. Each week may have a different focus and theme, incorporating core and balance into each class. Come with an open mind, open heart and enjoy! SIGN-UP NOW!...
Conditioning and stretching may not be the most glamorous aspect of pole dancing, but it’s always more fun with friends! Together we will warm up on the mat with stretching + incorporate some sexy floorwerk before making our way to the poles. Progressive circuit-style exercises will help strengthen our muscles. We’ll finish with a short, beginner-friendly dance combo to get the heart pumping and optional freestyle pole-play at the end of class. SIGN-UP NOW!...
Whether you’re new to yoga, looking for guidance on doing poses correctly, or have only done online yoga with no hands-on instruction, this is the perfect class for proper alignment, form, and getting familiar with common yoga poses. Modifications and props offered for all levels of yoga practitioners, where core work and balance are integrated into class. SIGN-UP NOW!...
Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty! SIGN-UP NOW!...
