Conditioning and stretching may not be the most glamorous aspect of pole dancing, but it’s always more fun with friends! Together we will warm up on the mat with stretching + incorporate some sexy floorwerk before making our way to the poles. Progressive circuit-style exercises will help strengthen our muscles. We’ll finish with a short, beginner-friendly dance combo to get the heart pumping and optional freestyle pole-play at the end of class. SIGN-UP NOW!...
Plies, pirouettes, and plenty of fun! Our kid’s dance classes are specially designed for the little leaper in your life. Each class is set in a series to allow the children to grow as a group, so pre-registration is required. Please inquire about age restrictions. SIGN-UP NOW!...
Bachelorette and Pole Parties are unforgettable! Learn how to strut, spin, circle, and swirl your way around the pole in a fun, frisky, and supportive environment. Choose your own entertainment: Do you want just pole dancing? Do you want a full workout? Do you want to add a little lap dancing? Do you want it all? Just let us know! We can book your event 7 days a week, outside of the current schedule of classes. MORE INFO...
Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty! SIGN-UP NOW!...
