Let your yoga take flight and swing your way into feeling fit and having fun. Aerial yoga play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics and dance all rolled into one for an amazing suspended fitness experience. SIGN-UP NOW!...
A potpourri of yoga poses and flows for all levels of yoga practitioners. Each week may have a different focus and theme, incorporating core and balance into each class. Come with an open mind, open heart and enjoy! SIGN-UP NOW!...
Vinyasa Flow Yoga encourages you to move your body in sync with your breath, which is beneficial in so many ways. Both strength and flexibility are challenged, but this class focuses more on building strength than a traditional vinyasa yoga class. SIGN-UP NOW!...
Yoga Sculpt is unique in that it incorporates hand weights, strength building, and cardio into the practice. It's perfect for those looking for both weight training AND yoga. SIGN-UP NOW!...
Whether you’re new to yoga, looking for guidance on doing poses correctly, or have only done online yoga with no hands-on instruction, this is the perfect class for proper alignment, form, and getting familiar with common yoga poses. Modifications and props offered for all levels of yoga practitioners, where core work and balance are integrated into class. SIGN-UP NOW!...
