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Reformer Jumpboard Flow

Reformer Cardio Flow

Shake up your Pilates practice with this low impact cardio workout. You'll get your heart rate up while jumping lying on your back! This class layers in jumping with Pilates exercises to move your spine in all directions, leaving you with a full body workout and the satisfaction of getting your sweat on! *PILATES SOCKS REQUIRED ...

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Zumba

Zumba

Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty! ...

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