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Aerial Yoga Play

Aerial Yoga Swing

Let your yoga take flight and swing your way into feeling fit and having fun. Aerial yoga play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics and dance all rolled into one for an amazing suspended fitness experience. ...

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Barre Sculpting & Toning

Barre Sculpting & Toning

Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. This barre class uses weights and other resistance props are added to the barre foundational programming for a more intense challenge throughout this total body workout at the barre! Suggested for more seasoned barre clients. ...

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Dance Outside The BOX

D.O.T BOX

Dance Outside The BOX is a cardio workout that integrates dance with boxing fundamentals! Its a high energy workout where we get to throw some punches and shake booty to the beat! No experience necessary! ...

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Mat Pilates 1 & 2

Mat Pilates

This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome. ...

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Yoga for Athletes

Power Vinyasa Yoga

Power Vinyasa Yoga encourages you to move your body in sync with your breath, which is beneficial in so many ways. Both strength and flexibility are challenged, but this class focuses more on building strength than a traditional vinyasa yoga class. ...

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Sculpt Your Body

Sculpt

Design your behind (lower body) Sharpen your arms (upper body). Strengthen your core and improve your strength, endurance, and flexibility while burning fat and calories by using weights. This class is taught using the HIIT format (short bursts of intense exercise alternated with low-intensity recovery periods) and is designed to make your body defined and lean. ...

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TRX Total Body

TRX Total Body

Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome. ...

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Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is unique in that it incorporates hand weights, strength building, and cardio into the practice. It's perfect for those looking for both weight training AND yoga. ...

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