Fit Food Maui

September 10, 2016

Fit Food Maui has teamed up with Body in Balance to help you get the results you’ve been waiting for! Just order your meal online and they will be ready to go at the studio the next day! Just take your class, then take-away your next meal! It’s that simple! Food prep was never so easy! Try Paleo today! SIGN UP HERE!

So what’s paleo? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf

Learn more about Paleo HERE.

Sample Menu:

MONDAY

Breakfast – Coconut Pancakes, 1/2 tbsp. honey, 1/2 c. fruit
Calories 495 | Fat 30.6g | Carbs 49g | Protein 11.1g

Lunch – Avocado Stuffed Tuna, 1/2 c. baby carrots
Calories 433 | Fat 22g | Carbs 24.3g | Protein 41.3g

Dinner – Sweet Potato Kale & Shrimp Skillet
Calories 572 | Fat 17.9g | Carbs 55.6g | Protein 54.8g

TUESDAY

Breakfast – Apple Bacon Muffins, 2 slices bacon
Calories | Fat | Carbs | Protein

Lunch – Chicken Berry Salad
Calories: 446 | Fat 24.6g | Carbs 12.5g | Protein 30.6g

Dinner – Meatloaf Muffins
Calories 653 | Fat 35.6g | Carbs 29.8g | Protein 50.9g

WEDNESDAY

Breakfast – 2 hard boiled eggs, 1 c. fruit, 2 slices bacon
Calories 336 | Fat 16g | Carbs 31.2g | Protein 18g

Lunch – BLT Salad
Calories | Fat | Carbs | Protein

Dinner – Mediterranean Chicken
Calories 531 | Fat 13.5g | Carbs 45.5g | Protein 43.7g

THURSDAY

Breakfast – Eggs Benedict w/ sausage
Calories | Fat | Carbs | Protein

Lunch – Turkey Chili
Calories | Fat | Carbs | Protein

Dinner – Chicken w/ Garlic Roasted Sweet Potatoes
Calories 685 | Fat 30.3g | Carbs 46.9g | Protein 34.8g

FRIDAY

Breakfast – Coconut Pancakes
Calories | Fat | Carbs | Protein

Lunch – Asian Chicken Lettuce Wraps
Calories | Fat | Carbs | Protein

Dinner – Apple Mustard Chicken
Calories 400 | Fat 16.1g | Carbs 26.1g | Protein 34.7g

Google Rating

5.0
5+ Reviews

Body in Balance

5.0

Jessica Baker Maui

19:00 07 Nov 16

I've been working out with Amanda and her staff at Body in Balance since 2009 - it's unlike any other fitness experience I've ever had! In small group classes you receive personalized attention and know that the instructor is mindful of your specific needs and fitness goals. And it's so much fun! There's always a huge variety of classes and special events every month inspiring me to try new things and step outside the box. Professional staff, inviting atmosphere, and killer results - the BEST place to work out on Maui!

Danielle Miller

01:35 13 May 16

One visit and you're hooked! This place actually makes working out fun. I love the variety of classes. Super-friendly staff.

Kristen Varsames

04:19 28 Mar 17

Best place to work out in Maui!!

Amanda Furgiuele

02:56 04 Sep 15

I absolutely love everything about this studio! From the instructors, to the classes, to the students, this place is amazing! If you haven't tried a class here, you're missing out! You'll hurt in places you never knew you had...all while having a great time! Body in Balance has the most innovative classes on the island--from Aerial Yoga and Silks, to kid's ballet, TRX, Yoga, Pilates Reformer, Personal training, Hula, SUP Yoga and Pilates, Kickboxing, Sculpting, and more! So much fun!

Lenny Gordon

04:52 15 Jul 13

Awesome place to keep my belly from gett'n chubby. Friendliest staff I've ever met. Very shiney ^_^

Mona Rogers

07:22 22 Mar 19

I just started here with a 3 week trial and it's awesome! I haven't had a bad experience yet. So far I've tried Barre, Aerial Yoga, Gentle Yoga, Pole Dancing, Bungee, Sculpting classes, TRX. SO much fun and so much variety! How did I live without it? Finally I don't dread working out!

Andrea McNabb

07:00 24 Oct 19

Amanda is THE instructor. She has so much knowledge and is able to tailor the class to her students. And she will challenge you. Do you want to feel like you have worked your a** off?, Do you want to feel like you are leaner, tighter? Amanda is your answer. 50s fit class is excellent.

Owen Deatrick

05:22 24 Jun 20

The instructors and their classes are excellent. They allow for a variety of participants without alienating anyone. Classes are challenging, upbeat, and fun to be a part of.

Felicia Chernicki

07:12 24 Jul 20

I've been going here for over 5 years and love it! Great variety of classes, knowledgeable instructors, clean equipment and space, and good value!

Lily Unlisted

03:36 18 Aug 20

I love the tough but extremely fun classes and new live virtual online class options

Ellen K Geary

10:09 22 Jul 21

Expert level pilates instructors! Beautifully remodeled studio. Always a great experience!

Barb Greenhalgh

03:08 22 Jul 21

New equipment (Pilates), more equipment, earlier classes, more classes, easy to book, not too pricey and now retail

Juliana Gutowski

00:12 14 Jul 22

I love a lot of things about Maui, but Body in Balance might be the icing on the cake. Warm, highly knowledge instructors and a great community. Honestly a better, more attentive and well trained work out than comparable studios in cities like NYC or LA. Wish I could bring this studio back to Manhattan.

Kayleigh Jolley

03:44 30 Apr 22

The teacher was very informative and friendly. It was a non-judgmental environment (a necessity for yoga) and as someone who is here on vacation it was nice to go somewhere and not feel uncomfortable. I'd never taken a Yin yoga class and felt like it challenged me but was also restorative, and Kristina was there every step of the way to make sure I was comfortable and to guide us through the poses. High praise!

Chelsea Gerberich

02:09 28 Jan 22

I recently moved to Maui and shortly after started coming to body in balance. From the very first class, everyone is so welcoming and make you feel right at home! All the instructors are so knowledgeable, welcoming, nice and provide just the amount of energy you are looking for for a class! They offer a wide variety of classes, which I LOVE! So far I have done 3 different forms of class and love them all, I can't wait to keep trying new work outs and meeting new members & instructors. 10/10 would recommend whether you are visiting and looking for a work out OR looking for a long term studio!

Jeff Zitting

03:42 19 Jun 22

Celeste was awesome with my kiddo! Great studio!

Stacy Shirley

17:47 23 Feb 22

Everyone I have dealt with has been so positive and receiving. The classes I have taken have been well taught, challenging and inclusive. Have already recommended my friends to check out Body in Balance.

MM Entertainment

21:45 28 Jan 22

All the instructors are fantastic. I've worked with 4 different instructors and they were all extremely professional and knew exactly how to handle every student individually. I've lived every unique class and have had a great experience overall

Tricia Rebuck

01:27 19 Jan 22

Body in Balance is the best place on the West side of Maui to work out. Fantastic instructors that care about helping each client make the most of their workout and individual abilities. A huge variety of classes so you will NEVER get bored. My favorite classes are the Pilates reformer, Jumpboard, Restorative Hammock, Aerial Yoga, Foam rolling and stretching, and LYT based flow Yoga. The staff is knowledgeable and friendly. I look forward to my work outs several days a week at Body in Balance!

Theresa M

03:25 04 Dec 21

I was visiting so bought a 6 pack class. Fair price, fantastic instructors , very welcoming fellow students who were all local. I highly recommend Tara and Stephanie's Pilates classes , so fun and just hard enough! Staff is friendly , easy to find location - big thumbs up.

margaret monsour

00:42 04 Dec 22

This is a gem of a studio. My husband and I took the pilates classes while we were visiting the area and we absolutely loved it. Most of our classes were with the amazing instructor, Stephanie. She kept the classes fun and challenging, always switching it up and keeping us on our toes (sometimes literally!). We can’t wait to come back and see all the smiling faces at the studio again.

Mariana Escobar

00:29 16 Feb 23

I took a 4 class series of intro to pole with Celeste. I had absolutely zero experience with pole and Celeste did an amazing job at making sure everyone was comfortable, had the knowledge on how to be safe, and giving us some great classes. I would absolutely go back and do it again!

Stacey Leong

06:08 11 Jun 23

During our Maui holiday, I visited body in balance for 3 Pilates sessions , 2 with Kellie and one today with Stephanie. After having a break from Pilates, they have re-ignited my love for Reformer Pilates. Instructors are efficient, fun, upbeat and very specific which is important in Pilates. I would say the non Foundation class is tailored to an intermediate Pilates student who has some experience with the reformer. I’ve not been to a group Pilates class which I’ve enjoyed as much as my 3 at Body in Balance. Thank you Wendy, Megan, Stephanie and Kellie. Nice meeting you. mahalo! X

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Fit Food Maui

Fit Food Maui

Sample Menu:

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Tao Porchon-Lynch – Conversation with the Master

Get Fit, Give Back

Finding a New Balance…Studio Revamp

Holiday Miracle!

Annual Fitness Challenge Winner

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