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Self-Defense Me Too

Move Over Mad Men, Here Comes Me Too

Watching Mad Men, we all want Don Draper to be a good guy but let's face it, he is a womanizer. Is it possible to be a good guy and a womanizer? Many of us consider several philandering presidents to be good guys. Here is where the lines get crossed...

Never Too Old. Never Too Late.

Never Too Old. Never Too Late.

What’s your excuse for not working out? Too busy? Too tired? Too bored? In case you didn’t realize, none of those are valid reasons. According to that pesky Surgeon General’s Report, 60% of American adults are not regularly active and 25% aren’t active at all! The Presidents Council on Physical Fitness and Sports revealed a shocking poll - let’s see why your excuse can’t excuse you from exercising....

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