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Aerial Lyra

Aerial Lyra (Adults & Kids)

Aerial Lyra or Hoop classes are anything but ordinary! Try something new while gaining strength, flexibility, and balance! Work on mind‐body connections in a fun, friendly environment! This class is open to new students young and old who want to learn the basic skills and returning students who want to reinforce and build on those skills. This class is all-levels and no experience is necessary. ...

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Aerial Silks (Adults & Kids)

Aerial Silks (Adults & Kids)

Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops. ...

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Aerial Yoga Hammock

Aerial Yoga Hammock

Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions. ...

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Aerial Yoga Play

Aerial Yoga Swing

Let your yoga take flight and swing your way into feeling fit and having fun. Aerial yoga play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics and dance all rolled into one for an amazing suspended fitness experience. ...

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Aerial Yoga

Restorative Hammock

Float and flow through this gentle aerial stretch! The silk swing is supportive, which allows you to hang, stretch, push, and pull in 3D space. Because the silk swing is hung low to the ground, this class is safe and effective for all ages and skill levels. ...

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