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cardio Tag

Full-Body HIIT Workout

Full-Body HIIT Workout NEW CLASS!

[vc_row][vc_column width="1/2"][vc_column_text]Full-Body HIIT Workout NEW CLASS! Beginning March 29, 2023 Wednesdays, 8:00am – 9:00am $35 Drop-In or Membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/mainclass?studioid=3276"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get ready to sweat and raise your endorphins while having fun! HIIT workouts involve bursts of high and/or low impact moves to raise your heart rate, mixed with intervals of resistance training and recovery rests. The benefits of HIIT workouts include burning more calories by boosting your metabolism, cardio conditioning, losing weight, and building muscle. High impact moves are optional and can be substituted with low-impact moves as shown by the instructor. Bring water, a sweat towel, and wear athletic shoes.[/vc_column_text][/vc_column][/vc_row]...

Dance Outside The BOX

D.O.T BOX – New Class!

[vc_row][vc_column width="1/2"][vc_column_text]D.O.T BOX - New Class! Mondays, 10:00am - 11:00am Tuesdays, 5:00pm - 6:00pm Thursdays, 5:00pm - 6:00pm $35 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/mainclass?studioid=3276&tg=15&vt=105&lvl=&stype=-7&view=week&trn=100000198&page=&catid=&prodid=&date=3%2f31%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dance Outside The BOX is a cardio workout that integrates dance with boxing fundamentals! Its a high energy workout where we get to throw some punches and shake booty to the beat! No experience necessary![/vc_column_text][/vc_column][/vc_row] ...