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Getting to the Core of Yoga!

Getting to the Core of Yoga!

[vc_row][vc_column width="1/2"][vc_column_text]Getting to the Core of Yoga Seminar Friday, April 15, 2022 1:00pm - 2:00pm $35 or pay with your class package or membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link=""][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]How to apply Pilates concepts and alignments to your yoga practice to avoid injury and gain functional strength, stability and mobility. It’s very common to hear from clients that they used to practice yoga but stopped because they got injured. Sound familiar? Join Alysha Oclassen for a short workshop on rethinking traditional yoga asana. We can practice the yoga that we love without creating injury and pain by adjusting the speed of practice, favoring balanced support over extreme flexibility, and incorporating movement sequences that build core strength and stamina. See you there! Register using...