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Keiki Summer Circus Workshops

Keiki Summer Circus Workshops

[vc_row][vc_column width="1/2"][vc_column_text]Keiki Summer Circus Workshops June 1, 2022 - July 30, 2022 Friday & Saturday, 1pm-1:30pm, Ages 4-6, $15 per class Wed, Fri & Saturday, 2pm-3pm, Ages 7-9, $30 per class Wed, Fri & Saturday, 3:30pm-5pm, Ages 10+, $45 per class [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Ages 4-6 @ 1:00, $15 per class" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2950"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Ages 7-9 @ 2:00, $30 per class" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2951"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Ages 10+ @ 3:30, $45 per class" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2952"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Explore the wonderful world of circus this summer in our Keiki Summer Circus Workshops! We'll have tumbling, aerial adventures, juggling, & more. Classes starting at age 4. No experience required! Students must wear t-shirts and leggings.[/vc_column_text][/vc_column][/vc_row]...

Intro to Aerial Yoga Play

Aerial Yoga Swing – New Class!

[vc_row][vc_column width="1/2"][vc_column_text]Aerial Yoga Swing - New Class! Mondays, 7:00pm - 8:00pm $35 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/mainclass?studioid=3276&tg=15&vt=152&lvl=&stype=-7&view=week&trn=100000086&page=&catid=&prodid=&date=3%2f31%2f2022&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Let your yoga take flight and swing your way into feeling fit and having fun. Aerial yoga play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics and dance all rolled into one for an amazing suspended fitness experience.[/vc_column_text][/vc_column][/vc_row] ...

Beginning Pole Series

Beginning Pole Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Series March 3, 2022 - March 31, 2022 Thursdays, 5:00pm – 6:00pm $140, 5-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2915"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Bored with your regular fitness routine? Looking to try something new? Wondering what pole dance fitness is all about? Do yourself a favor and sign up for this amazing, empowering, and FUN series! Develop a pole dance foundation during this 5-week series. This is a progressive introduction into the world of pole fitness and includes many moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, physical conditioning, and fun choreography. All fitness levels welcome! Recommendations: Do not apply lotion before...

Intro to Pole Dance

Intro to Pole Dance

[vc_row][vc_column width="1/2"][vc_column_text]Intro to Pole Dance November 16, 2021 - December 14, 2021 Tuesdays, 7:30pm – 8:30pm $135, 5-week series, No Experience Necessary!⁠ [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841⁠"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Intro to Pole is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine!⁠ ⁠ *Limited Space Available*⁠ *Masks Required*⁠ ⁠ Do not apply lotion before class. No rings, watches, or bracelets allowed. No shoes. Wear workout shorts and a comfortable top. Please Read Intro to Aerial – What to Expect for more information.[/vc_column_text][/vc_column][/vc_row]...

Pole Choreo 4-week Series

Pole Choreo 4-Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Pole Choreo 4-Week Series Tuesdays @ 7:30pm, November 2 - November 23, 2021 Thursdays @ 5:00pm, November 4 - December 2, 2021 NO CLASS 11/25 $120, each 4-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Tuesdays @ 7:30pm" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2718"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Thursdays @ 5:00pm" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2901"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get dancing! Let’s give your pole work some flow in this choreography based series. This class starts with a dance based warm-up and stretch and then transitions to the pole to progressively build a fun and flirty full routine! This is a beginning and intermediate class. Heels encouraged, but not required. Be sure to bring knee pads and wear clothes you can dance in. If you are not wearing heels please bring...

Beginning Pole Series

Intro to Pole 6-week Series

[vc_row][vc_column width="1/2"][vc_column_text]Intro to Pole 6-week Series November 2, 2021 - December 7, 2021 Tuesdays, 5:000pm – 6:00pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Develop a pole dance foundation during this 6-week series. This saucy class heats up with a Pilates based warm-up, beginning pole spins, physical conditioning, and fun choreography. Please wear comfortable clothing. No shoes. All fitness levels welcome. *Mask required* November 2, 2021 - December 7, 2021, Tuesdays, 5:00pm - 6:00pm, $160 Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please Read Intro to Aerial – What to Expect for more information.[/vc_column_text][/vc_column][/vc_row]...

Beginner Aerial Lyra Series

Beginner Teen Aerial Lyra

[vc_row][vc_column width="1/2"][vc_column_text]Beginner Teen Aerial Lyra Series July 5, 2021 - August 9,2021 Mondays, 4:00pm – 5:00pm $180, 6-week series, Ages 12+ [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2833"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 6 week series is designed to move you through an introduction to Aerial Hoop into developing a choreographed act. Aerial Hoop, also known as Lyra, is an aerial apparatus in which an artist performs acrobatic tricks! Learn how to safely navigate the hoop as well as how to properly condition to build strength and flexibility. This is a progressive series, starting with the foundations of the aerial arts into building combinations of tricks and ending in developing an aerial hoop act! All levels are welcome![/vc_column_text][/vc_column][/vc_row]...

Intro to Pole Dance

Beginning Pole – 6 Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Two New Beginning Pole - 6 Week Series June 15th - July 20th, Tuesdays 5:00pm - 6:00pm June 17th - July 22nd, Thursdays 4:30pm – 5:30pm $160 each 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! June 15th - July 20 Tuesdays 5pm - 6pm and June 17th - July 22 Thursdays 4:30pm – 5:30pm Only 6 SPOTS!! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top....