Elevate Your Asana
A rush of blood to the head and suddenly you’re smiling. That’s the involuntary effect many people get from their very first Aerial Yoga experience. There’s something about being upside down that...
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Hop To It: Why Bungee is the Latest Fitness Trend
It’s a class that will literally have you jumping for joy--Bungee Fitness is the latest craze to hit the gym! A workout that’s fun? Absolutely! Who wouldn’t want to try it? Bungee classes have been popping up around the world, and it’s no wonder....
