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Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series February 1, 2020 - March 7, 2020 Saturdays, 4:00pm – 5:00pm $150, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you miss our first Beginning Pole series? Don't worry, you have another chance! The next 6-week series starts February 1 and goes through March 7th. Saturdays @ 4:00pm - 5:00pm Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After...

Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series January 4, 2020 - February 8, 2020 Saturdays, 10:30am – 11:30am $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space height="16px"][vc_column_text]Purchase in January and save 15% (discount automatically applied at checkout)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Start the new year by learning something new and exciting! This 6-week series starts January 4 and goes through February 8th. Saturdays @ 10:30am - 11:30am Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only...

Twice the Fun: Lyra Duo Workshop

Twice the Fun: Lyra Duo Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Twice the Fun: Lyra Duo Workshop Friday, January 3, 2020 7:30pm - 8:45pm $55 or 2 for $100 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2638"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER FOR 2" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2639"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Lyra is always more fun with a friend! Learn how to sync basic mounts, spinning shapes and transitions with another person. Proper verbiage and common vocabulary terms will facilitate the communication process. Experience sharing space in the hoop with partnering exercises while practicing patience and compromise. Sign up with your aerial buddy and you both save $5 off the workshop! Space limited to 6 people for maximum 1:1 attention. Register today! Pre-requisites: willingness to work with a partner, spinning, straddle inversions, mermaid, gazelle, Amazon and...

Beginning Pole Series

Fall in Love with Pole Dance

[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pole Dance - Absolute Beginners 101 Friday, December 20, 2019 7:30pm - 8:45pm $55, Just for beginners! Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2628"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Release your inner pole vixen with other beginner students during this crash course in the art of pole dance. Learn the basics of pole dance to tie together a simple routine that incorporates bodily undulations, beginner spins, and floor work. Must be brand new to pole dancing. Shorts and form-fitting clothing encouraged. Don’t forget your sassy attitude! Please Read What to Expect at Your First Aerial or Pole Class for more information. Want...

Sexy Aerial Pole Choreo

Sexy Aerial Pole Choreo

[vc_row][vc_column width="1/2"][vc_column_text]Sexy Aerial Pole Choreo (Intermediate) Saturday, December 14, 2019 7:00pm - 8:30pm $55 Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2627"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Add some variety to your spins, climbs and inversions in this aerial-focused workshop. Exotic-inspired choreography mixed with non-traditional climbs and descents will leave you (and whoever’s watching) breathless. Bring your knee pads and sexy attitude, heels optional. Prerequisites: must be able to basic climb and invert. Want to use your classes towards a workshop? Just let us know! Yes! We can do that! 3 classes = 1 workshop[/vc_column_text][/vc_column][/vc_row]...

Lyra-ography: Intermediate Aerial Choreography Workshop

Lyra-ography

[vc_row][vc_column width="1/2"][vc_column_text]Lyra-ography: Intermediate Aerial Choreography Workshop Friday, December 13, 2019 7:30pm - 9:00pm $55 Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2626"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Learn to flow with the music and explore alternate pathways through trick transitions. Discover different methods of movement with creative-thought provoking games. Add an element of artistic techniques to your lyra routines while learning a short choreographed piece with room for improv. Prerequisite: Must be able to invert cleanly and move inside the lyra continuously for a minimum of 1 minute. Want to use your classes towards a workshop? Just let us know! Yes! We can do that! 3 classes...

NEW CLASS Pole Play

NEW CLASS Pole Play

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. Look for this class on our schedule starting July 9! 7:45pm - 8:45pm Prerequisite: 1 pole class (no first-timers) C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland, California. She practices...

Beginning Pole Dance - 6 Week Series

Beginning Pole Dance – 6 Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Dance - 6 Week Series July 9, 2019 - August 13, 2018 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, strengthening/conditioning exercises, floor work, and climbing techniques. With only 6 poles and a maximum of 12 students per class, The Pole Room students get intimate, hands-on classes. Safety is our number one priority. By keeping our classes small, we ensure that everyone is in the correct form, understands instruction properly, and receives the personal attention each and everyone deserves. This is...

Aerial Intensive Weekend - Aerial Silks

Aerial Intensive Weekend

[vc_row][vc_column width="2/3"][vc_column_text]Aerial Intensive Weekend (Aerial Bootcamp) Aerial schedule, June 14th - 16th, 2019 Friday: 12:30pm - 2:00pm Silks, Creative Climbs (A) 2:00pm - 3:30pm Handstands and Flexibility (G) 3:30pm - 5:00pm Lyra, Circle the Bar (A) Saturday: 10:00am - 11:30am Aerial Hammock (A) 11:30am - 1:00pm Acro Hand Balancing Part 1 (G) 1:30pm - 3:00pm Duo Silks (A) Sunday: 10:00am - 11:30am Duo Lyra (A) 11:30am - 1:00pm Acro Hand Balancing Part 2 (G) (We recommend you take part 1, but not required.) 1:30pm - 3:00pm Silks, Spread 'em and Smile (A)[/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Single Ground Workshop" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1527"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Single Aerial Workshop" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1529"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="1-Day Pass (2 Aerial, 1 Ground)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1530"][vc_empty_space height="20px"][mkdf_button size="" type="" hover_type="" target="_blank"...

Aerial Hammock Dance Series

Aerial Hammock Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Aerial Hammock Dance Series May 10, 2019 - June 28, 2019 Fridays, 2:45pm - 4:00pm $175, one 7-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Register for Entire Series (14-weeks)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1521" custom_class="turn-off"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Register for Series (7-weeks)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1522"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]Warm up, hear the song, see the choreography, feel the emotion, and then learn it bit by bit - together. Come dance in the air to choreographed movement and beautiful music. Must sign up for the whole series (either the entire 14 weeks or one 7-week series). 2 missed classes within a series can be made up during Aerial Art Creation Group.[/vc_column_text][vc_empty_space][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjIxMjgwJTIyJTIwaGVpZ2h0JTNEJTIyNzIwJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ3d3cueW91dHViZS5jb20lMkZlbWJlZCUyRjNXV3FxZlJTRmxNJTNGcmVsJTNEMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row]...

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