Beginning Pole Series

March 4, 2022

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Series March 3, 2022 - March 31, 2022 Thursdays, 5:00pm – 6:00pm $140, 5-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2915"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Bored with your regular fitness routine? Looking to try something new? Wondering what pole dance fitness is all about? Do yourself a favor and sign up for this amazing, empowering, and FUN series! Develop a pole dance foundation during this 5-week series. This is a progressive introduction into the world of pole fitness and includes many moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, physical conditioning, and fun choreography. All fitness levels welcome! Recommendations: Do not apply lotion before...

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North Pole Choreography Workshop

December 6, 2021

[vc_row][vc_column width="1/2"][vc_column_text]North Pole Choreography Workshop Sunday, December 5, 2021 4:00pm - 5:30pm, $55 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2911"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Having trouble finding the perfect gift for your sweetheart? Body In Balance has you covered! Join Miss F-Bomb for this fabulous and festive holiday workshop! This 90 minute lesson starts with a short sultry chair based warm up, then moves to some lap dance rules and basic moves, and progresses you through an entire routine! (Studio and instructor are not to be held liable for any resulting proposals or pregnancies!) Please bring a positive attitude, open mind, Santa hat, and a button up shirt.[/vc_column_text][/vc_column][/vc_row]...

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Intro to Pole Dance

November 17, 2021

[vc_row][vc_column width="1/2"][vc_column_text]Intro to Pole Dance November 16, 2021 - December 14, 2021 Tuesdays, 7:30pm – 8:30pm $135, 5-week series, No Experience Necessary!⁠ [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841⁠"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Intro to Pole is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine!⁠ ⁠ *Limited Space Available*⁠ *Masks Required*⁠ ⁠ Do not apply lotion before class. No rings, watches, or bracelets allowed. No shoes. Wear workout shorts and a comfortable top. Please Read Intro to Aerial – What to Expect for more information.[/vc_column_text][/vc_column][/vc_row]...

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Pole Choreo 4-Week Series

November 3, 2021

[vc_row][vc_column width="1/2"][vc_column_text]Pole Choreo 4-Week Series Tuesdays @ 7:30pm, November 2 - November 23, 2021 Thursdays @ 5:00pm, November 4 - December 2, 2021 NO CLASS 11/25 $120, each 4-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Tuesdays @ 7:30pm" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2718"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Thursdays @ 5:00pm" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2901"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get dancing! Let’s give your pole work some flow in this choreography based series. This class starts with a dance based warm-up and stretch and then transitions to the pole to progressively build a fun and flirty full routine! This is a beginning and intermediate class. Heels encouraged, but not required. Be sure to bring knee pads and wear clothes you can dance in. If you are not wearing heels please bring...

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Intro to Pole 6-week Series

November 3, 2021

[vc_row][vc_column width="1/2"][vc_column_text]Intro to Pole 6-week Series November 2, 2021 - December 7, 2021 Tuesdays, 5:000pm – 6:00pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Develop a pole dance foundation during this 6-week series. This saucy class heats up with a Pilates based warm-up, beginning pole spins, physical conditioning, and fun choreography. Please wear comfortable clothing. No shoes. All fitness levels welcome. *Mask required* November 2, 2021 - December 7, 2021, Tuesdays, 5:00pm - 6:00pm, $160 Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please Read Intro to Aerial – What to Expect for more information.[/vc_column_text][/vc_column][/vc_row]...

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Beginning Pole – 6 Week Series

June 16, 2021

[vc_row][vc_column width="1/2"][vc_column_text]Two New Beginning Pole - 6 Week Series June 15th - July 20th, Tuesdays 5:00pm - 6:00pm June 17th - July 22nd, Thursdays 4:30pm – 5:30pm $160 each 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! June 15th - July 20 Tuesdays 5pm - 6pm and June 17th - July 22 Thursdays 4:30pm – 5:30pm Only 6 SPOTS!! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top....

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Intro to Aerial – What to Expect

December 12, 2015

Aerial, Blog

Aerial Silks: (also known as aerial contortion, aerial ribbons, aerial tissues or tissu) is a type of performance in which one or more artists perform aerial maneuvers while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, swing, and spiral their bodies into and out of various positions....

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Google Rating

4.9
5+ Reviews

Body in Balance

4.9

Jessica Baker Maui

19:00 07 Nov 16

I've been working out with Amanda and her staff at Body in Balance since 2009 - it's unlike any other fitness experience I've ever had! In small group classes you receive personalized attention and know that the instructor is mindful of your specific needs and fitness goals. And it's so much fun! There's always a huge variety of classes and special events every month inspiring me to try new things and step outside the box. Professional staff, inviting atmosphere, and killer results - the BEST place to work out on Maui!

Danielle Miller

01:35 13 May 16

One visit and you're hooked! This place actually makes working out fun. I love the variety of classes. Super-friendly staff.

Kristen Varsames

04:19 28 Mar 17

Best place to work out in Maui!!

Amanda Furgiuele

02:56 04 Sep 15

I absolutely love everything about this studio! From the instructors, to the classes, to the students, this place is amazing! If you haven't tried a class here, you're missing out! You'll hurt in places you never knew you had...all while having a great time! Body in Balance has the most innovative classes on the island--from Aerial Yoga and Silks, to kid's ballet, TRX, Yoga, Pilates Reformer, Personal training, Hula, SUP Yoga and Pilates, Kickboxing, Sculpting, and more! So much fun!

Lenny Gordon

04:52 15 Jul 13

Awesome place to keep my belly from gett'n chubby. Friendliest staff I've ever met. Very shiney ^_^

Mona Rogers

07:22 22 Mar 19

I just started here with a 3 week trial and it's awesome! I haven't had a bad experience yet. So far I've tried Barre, Aerial Yoga, Gentle Yoga, Pole Dancing, Bungee, Sculpting classes, TRX. SO much fun and so much variety! How did I live without it? Finally I don't dread working out!

Andrea McNabb

07:00 24 Oct 19

Amanda is THE instructor. She has so much knowledge and is able to tailor the class to her students. And she will challenge you. Do you want to feel like you have worked your a** off?, Do you want to feel like you are leaner, tighter? Amanda is your answer. 50s fit class is excellent.

Owen Deatrick

05:22 24 Jun 20

The instructors and their classes are excellent. They allow for a variety of participants without alienating anyone. Classes are challenging, upbeat, and fun to be a part of.

Felicia Chernicki

07:12 24 Jul 20

I've been going here for over 5 years and love it! Great variety of classes, knowledgeable instructors, clean equipment and space, and good value!

Lily Unlisted

03:36 18 Aug 20

I love the tough but extremely fun classes and new live virtual online class options

Ellen K Geary

10:09 22 Jul 21

Expert level pilates instructors! Beautifully remodeled studio. Always a great experience!

Barb Greenhalgh

03:08 22 Jul 21

New equipment (Pilates), more equipment, earlier classes, more classes, easy to book, not too pricey and now retail

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pole dancing maui Tag

Beginning Pole Series

North Pole Choreography Workshop

Intro to Pole Dance

Pole Choreo 4-Week Series

Intro to Pole 6-week Series

Beginning Pole – 6 Week Series

Intro to Aerial – What to Expect

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