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Beginning Pole 6-week Series

Beginning Pole – 6 Week Series

June 16, 2021
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[vc_row][vc_column width="1/2"][vc_column_text]Two New Beginning Pole - 6 Week Series June 15th - July 20th, Tuesdays 5:00pm - 6:00pm June 17th - July 22nd, Thursdays 4:30pm – 5:30pm $160 each 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! June 15th - July 20 Tuesdays 5pm - 6pm and June 17th - July 22 Thursdays 4:30pm – 5:30pm Only 6 SPOTS!! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top....

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Beginning Pole Series

Beginning Pole – 6 week Series

May 7, 2021
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[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole - 6 Week Series May 6, 2021 - June 10, 2021 Thursdays, 4:30pm – 5:30pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole but don't know where to start? This 6-week series is for you! The Beginning Pole Series is a gentle, progressive introduction to pole dance. Our goal is to create a safe and supportive environment for you to build your confidence and skill. Starting from the ground up learn floorwork, turns, spins, and transitions. These moves, which tighten and tone your body, will be incorporated into a full routine! May 6, 2021 - June 10, 2021, Thursdays, 4:30pm - 5:30pm, $160 Take this series as many times as you like. There are plenty of moves to...

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Beginner's Pole Dance Series

Beginning Pole 6-Week Series

March 19, 2021
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[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole 6-Week Series March 18, 2021 - April 22, 2021 Thursdays, 4:30pm – 5:30pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole and want to learn the basics? This series is for you! The next 6-week series starts March 18th and goes through April 22nd. Thursdays @ 4:30pm - 5:30pm. Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please...

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Pole Choreo

Pole Choreo 4-Week Series

March 10, 2021
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[vc_row][vc_column width="1/2"][vc_column_text]Pole Choreo 4-Week Series March 9, 2021 - March 30, 2021 Tuesdays, 7:45pm - 8:45pm $120 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2718"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Routine Maintenance! Let’s give your pole work some flow in this choreography based series. Simple to follow, beginning and intermediate class. Prerequisites: at least 3 prior pole fitness classes.[/vc_column_text][/vc_column][/vc_row]...

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Beginner's Pole Dance Series

Beginning Pole 6-Week Series

January 22, 2021
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[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole 6-Week Series January 21, 2021 - February 25, 2021 Thursdays, 4:30pm – 5:30pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole and want to learn the basics? This series is for you! The next 6-week series starts January 21th and goes through February 25th. Thursdays @ 4:30pm - 5:30pm. Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please...

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Pole Choreo

Pole Choreo 4-Week Series

January 20, 2021
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[vc_row][vc_column width="1/2"][vc_column_text]Pole Choreo 4-Week Series January 19, 2021 - February 9, 2021 Tuesdays, 7:30pm - 8:30pm $120 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2718"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Routine Maintenance! Let’s give your pole work some flow in this choreography based series. Simple to follow, beginning and intermediate class. Prerequisites: at least 3 prior pole fitness classes.[/vc_column_text][/vc_column][/vc_row]...

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Beginning Pole Series

Beginning Pole 6-Week Series

January 20, 2021
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[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole 6-Week Series January 19, 2021 - February 23, 2021 Tuesdays, 6:30pm – 7:30pm $160, 6-week series, only 5 spots available [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 6-week Beginner Pole Series starts January 19th and goes through February 23rd. Tuesdays @ 6:30pm - 7:30pm Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After that, you must attend all classes, or wait for...

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Beginning Pole Series

Beginner’s Pole Dance Series

November 5, 2020
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[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series November 5, 2020 - December 17, 2020 Thursdays, 1:30pm – 2:30pm $160, 6-week series, no class Thanksgiving [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole and want to learn the basics? This series is for you! The next 6-week series starts November 5th and goes through December 17th. Thursdays @ 1:30pm - 2:30pm (No class Thanksgiving). Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Not sure you want to commit to the full series? Come to our Pole-Nibbler...

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Beginner's Pole Dance Series

Beginning Pole – Nibbler

October 29, 2020
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[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole - Nibbler Thursday, October 29, 2020 1:30pm – 2:30pm and 4:30pm - 5:30pm $25, purchase by October 26th & save an additional $5! (Discount automatically applied at checkout.) [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2747"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you've been thinking about trying out pole dance fitness, this is your chance! Come to one of our two special beginning pole classes on Thursday and see why our pole classes are so popular! Class offered at 1:30pm and again and 4:30pm. Cost is only $25, but if you purchase by October 26th (Monday) you'll save an additional $5! (Discount automatically applied at checkout.) Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please Read Intro...

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Beginner's Pole Dance Series

Beginner Pole Series

October 8, 2020
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[vc_row][vc_column width="1/2"][vc_column_text]Beginner Pole Series October 8, 2020 - November 12, 2020 Thursdays, 1:30pm – 2:30pm $160, 6-week series, only 5 spots available [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 6-week Beginner Pole Series starts October 8th and goes through November 12th. Thursdays @ 1:30pm - 2:30pm Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After that, you must attend all classes, or wait for the...

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Body in Balance
Body in Balance Pilates and Personal Training Studio specializes in one on one instruction of our client’s. We work in small groups to ensure proper form, safety and individual attention for every student. BALANCED BODY. BALANCED LIFE.

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