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Winter Showcase 2018

Student Winter Showcase

December 23, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Student Winter Showcase! Sunday, December 22, 2019 6:30pm - 7:30pm $5 in advance and $30 day-of. 21 and older. [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=894"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Pole. Aerial Silks. Lyra. Lap Dance. Burlesque. Dance. Experience The Pole Room in this student and instructor showcase. Non-students must be sponsored by existing student. Men and women welcome.[/vc_column_text][/vc_column][/vc_row]...

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Beginning Pole Series

Fall in Love with Pole Dance

December 21, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pole Dance - Absolute Beginners 101 Friday, December 20, 2019 7:30pm - 8:45pm $55, Just for beginners! Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2628"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Release your inner pole vixen with other beginner students during this crash course in the art of pole dance. Learn the basics of pole dance to tie together a simple routine that incorporates bodily undulations, beginner spins, and floor work. Must be brand new to pole dancing. Shorts and form-fitting clothing encouraged. Don’t forget your sassy attitude! Please Read What to Expect at Your First Aerial or Pole Class for more information. Want...

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Sexy Aerial Pole Choreo

Sexy Aerial Pole Choreo

December 15, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Sexy Aerial Pole Choreo (Intermediate) Saturday, December 14, 2019 7:00pm - 8:30pm $55 Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2627"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Add some variety to your spins, climbs and inversions in this aerial-focused workshop. Exotic-inspired choreography mixed with non-traditional climbs and descents will leave you (and whoever’s watching) breathless. Bring your knee pads and sexy attitude, heels optional. Prerequisites: must be able to basic climb and invert. Want to use your classes towards a workshop? Just let us know! Yes! We can do that! 3 classes = 1 workshop[/vc_column_text][/vc_column][/vc_row]...

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Doubles Pole Workshop

Doubles Pole Workshop

August 17, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Doubles Pole Workshop Saturday, August 17, 2019 11:30am - 1:00pm $45 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2550"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get TWICE the fun! Learn some awesome Doubles spins and tricks as well as a mini-routine in this super fabulous doubles pole workshop! No need to come with a partner, just book in advance and you can be matched with someone. Prerequisite: 6 pole classes or teacher permission. No doubles experience necessary C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland,...

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NEW CLASS Pole Play

NEW CLASS Pole Play

July 10, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. Look for this class on our schedule starting July 9! 7:45pm - 8:45pm Prerequisite: 1 pole class (no first-timers) C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland, California. She practices...

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Beginning Pole Dance - 6 Week Series

Beginning Pole Dance – 6 Week Series

July 10, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Dance - 6 Week Series July 9, 2019 - August 13, 2018 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, strengthening/conditioning exercises, floor work, and climbing techniques. With only 6 poles and a maximum of 12 students per class, The Pole Room students get intimate, hands-on classes. Safety is our number one priority. By keeping our classes small, we ensure that everyone is in the correct form, understands instruction properly, and receives the personal attention each and everyone deserves. This is...

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Beginner's Pole Dance Series

Beginner’s Pole Dance Series

March 20, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series March 19, 2019 - April 23, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Series officially starts March 19 and goes through April 23rd. Join us for another 6 weeks of beginner's pole! This series will explore different pole techniques from the first beginner's series so, regardless of whether or not you took the first series, everyone will have something new to learn! Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body,...

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Floor Flow

Floor Flow Workshop

February 24, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Floor Flow Workshop Saturday, February 23, 2019 5:30pm - 7:00pm $65 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1509"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Don't miss the special FLOOR FLOW® workshop with Marlo Fisken! This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to help you find your flow. Please wear pants, bring socks or legwarmers, and cover your shoulders (a t-shirt is fine). Some movements will require pivoting and sliding. Kneepads recommended for ALL. About Marlo Marlo teaches workshops and certifications all over the world. She draws on 30 years of dance and 18 years of teaching to create unique, immersive class experiences. She is known for her detailed eye for alignment and...

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elevatED Flexibility Teacher Training

elevatED Flexibility Teacher Training

February 22, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]elevatED Flexibility Teacher Training February 22, 2018 - February 24, 2018 8:00am – 5:00pm (1 hour mid-day break) Register by December 5th, use MAUI15 for 15% off [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=82838&stype=-101&sView=day&sLoc=0&date=11/29/18"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want to incorporate Flexibility Training into your schedule or training regimen, but not confident about proper teaching technique? Frustrated or confused by conflicting views on how to stretch? Not sure how to prepare the body for deep flexibility work? Or just want to expand your movement vocabulary for flexibility class? In the elevatED Level 1 Flexibility teacher training, you will gain a foundation of exercise science fundamentals and learn how to apply them in a flexibility setting. Become confident in how to stretch (yourself and your students) safely...

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Core Prep for Inversions

Core Prep for Inversions

February 18, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Core Prep for Inversions Sunday, February 17, 2019 4:00pm - 5:00pm Drop in $20 or mat class packages accepted. [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Core Prep for Inverts 101 Appropriate for ALL LEVELS With special guest instructor Shaina Cruea This is a Pilates-based class that focuses on all of the LITTLE muscles that we tend to forget about when pole dancing!! These can be extra tricky muscles to find and engage correctly when learning how to invert. Shaina is NYC Pilates certified and has cross-trained with Pilates since the day she started pole dancing. You WILL 100% benefit from this class regardless of your level. Drop in $20 or mat class packages accepted.[/vc_column_text][/vc_column][/vc_row]...

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Body in Balance
Body in Balance Pilates and Personal Training Studio specializes in one on one instruction of our client’s. We work in small groups to ensure proper form, safety and individual attention for every student. BALANCED BODY. BALANCED LIFE.

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808-661-1116

142 Kupuohi St, Suite F2
Lahaina, Maui, Hawaii 96761

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