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Pole Tricks

Pole Tricks Series

June 11, 2020
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[vc_row][vc_column width="1/2"][vc_column_text]Pole Tricks Series June 10, 2020 - July 1, 2020 Wednesdays, 4:30pm – 5:30pm $128, 4-week series $216, 4-week series, 2 class combo $288, 4-week series, 3 class combo [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$128 4-WEEK SERIES" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2694"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$216 4-WEEK SERIES, 2 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2696"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$288 4-WEEK SERIES, 3 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2699"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Help us say farewell to Victoria Roos! Check out her final three 4-week series. Wednesdays 3:00pm - 4:00pm Beginning and Intermediate Aerial Lyra Workshop 4:30pm - 5:30pm Pole Tricks Series 6:00pm - 7:00pm Flexibility Workshop Drop-in, buy the series or save money by buying more classes! Only 6 spots total available per class. Please inquire if you want to...

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Beginner's Pole Dance Series

Beginner’s Pole Dance Series

February 2, 2020
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[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series February 1, 2020 - March 7, 2020 Saturdays, 4:00pm – 5:00pm $150, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you miss our first Beginning Pole series? Don't worry, you have another chance! The next 6-week series starts February 1 and goes through March 7th. Saturdays @ 4:00pm - 5:00pm Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After...

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Beginner's Pole Dance Series

Beginner’s Pole Dance Series

January 4, 2020
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[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series January 4, 2020 - February 8, 2020 Saturdays, 10:30am – 11:30am $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space height="16px"][vc_column_text]Purchase in January and save 15% (discount automatically applied at checkout)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Start the new year by learning something new and exciting! This 6-week series starts January 4 and goes through February 8th. Saturdays @ 10:30am - 11:30am Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only...

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Winter Showcase 2018

Student Winter Showcase

December 23, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Student Winter Showcase! Sunday, December 22, 2019 6:30pm - 7:30pm $5 in advance and $30 day-of. 21 and older. [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=894"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Pole. Aerial Silks. Lyra. Lap Dance. Burlesque. Dance. Experience The Pole Room in this student and instructor showcase. Non-students must be sponsored by existing student. Men and women welcome.[/vc_column_text][/vc_column][/vc_row]...

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Beginning Pole Series

Fall in Love with Pole Dance

December 21, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pole Dance - Absolute Beginners 101 Friday, December 20, 2019 7:30pm - 8:45pm $55, Just for beginners! Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2628"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Release your inner pole vixen with other beginner students during this crash course in the art of pole dance. Learn the basics of pole dance to tie together a simple routine that incorporates bodily undulations, beginner spins, and floor work. Must be brand new to pole dancing. Shorts and form-fitting clothing encouraged. Don’t forget your sassy attitude! Please Read Intro to Aerial – What to Expect for more information. Want to use your...

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Sexy Aerial Pole Choreo

Sexy Aerial Pole Choreo

December 15, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Sexy Aerial Pole Choreo (Intermediate) Saturday, December 14, 2019 7:00pm - 8:30pm $55 Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2627"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Add some variety to your spins, climbs and inversions in this aerial-focused workshop. Exotic-inspired choreography mixed with non-traditional climbs and descents will leave you (and whoever’s watching) breathless. Bring your knee pads and sexy attitude, heels optional. Prerequisites: must be able to basic climb and invert. Want to use your classes towards a workshop? Just let us know! Yes! We can do that! 3 classes = 1 workshop[/vc_column_text][/vc_column][/vc_row]...

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Doubles Pole Workshop

Doubles Pole Workshop

August 17, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Doubles Pole Workshop Saturday, August 17, 2019 11:30am - 1:00pm $45 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2550"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get TWICE the fun! Learn some awesome Doubles spins and tricks as well as a mini-routine in this super fabulous doubles pole workshop! No need to come with a partner, just book in advance and you can be matched with someone. Prerequisite: 6 pole classes or teacher permission. No doubles experience necessary C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland,...

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NEW CLASS Pole Play

NEW CLASS Pole Play

July 10, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. Look for this class on our schedule starting July 9! 7:45pm - 8:45pm Prerequisite: 1 pole class (no first-timers) C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland, California. She practices...

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Beginning Pole Dance - 6 Week Series

Beginning Pole Dance – 6 Week Series

July 10, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Dance - 6 Week Series July 9, 2019 - August 13, 2018 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, strengthening/conditioning exercises, floor work, and climbing techniques. With only 6 poles and a maximum of 12 students per class, The Pole Room students get intimate, hands-on classes. Safety is our number one priority. By keeping our classes small, we ensure that everyone is in the correct form, understands instruction properly, and receives the personal attention each and everyone deserves. This is...

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Beginner's Pole Dance Series

Beginner’s Pole Dance Series

March 20, 2019
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[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series March 19, 2019 - April 23, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Series officially starts March 19 and goes through April 23rd. Join us for another 6 weeks of beginner's pole! This series will explore different pole techniques from the first beginner's series so, regardless of whether or not you took the first series, everyone will have something new to learn! Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body,...

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Body in Balance
Body in Balance Pilates and Personal Training Studio specializes in one on one instruction of our client’s. We work in small groups to ensure proper form, safety and individual attention for every student. BALANCED BODY. BALANCED LIFE.

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