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Aerial Yoga Hammock

New Class: Aerial Yoga Hammock

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Aerial Yoga Hammock Starting March 15, 2019 Fridays, 11:30am - 12:30m $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions.[/vc_column_text][/vc_column][/vc_row]...

Aerial Conditioning Class

NEW Aerial Conditioning Class

[vc_row][vc_column][vc_column_text]This all-levels aerial conditioning class will improve your functional strength, tone your body, and improve your aerial practice and physical fitness. This 1-hour workout includes traditional ground warm-ups and exercises on 2-3 aerial apparatuses including tissu, hammock, lyra, and/or trapeze. Make your aerial tricks effortless by increasing your strength! Fridays, starting December 1st[/vc_column_text][/vc_column][/vc_row]...

Aerial Silks

Intro to Aerial – What to Expect

Aerial Silks: (also known as aerial contortion, aerial ribbons, aerial tissues or tissu) is a type of performance in which one or more artists perform aerial maneuvers while hanging from a special fabric. Performers climb the suspended fabric without the use of safety lines, and rely only on their training and skill to ensure safety. They use the fabric to wrap, suspend, swing, and spiral their bodies into and out of various positions....

Yoga

Yoga at Body in Balance

No matter what your age or level of physical health, yoga can help you reduce the stress in your life and make you more flexible, focused, and fit. At Body in Balance, we offer personal training, corporate programs, and classes to students of all levels, in a space designed with love and attention to help you explore the basics and finer aspects of yoga. Beginners can take advantage of our wide array of introductory classes that will help you develop a strong, independent yoga practice,...