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Reformer Jumpboard Flow

Reformer Jumpboard Flow

Shake up your Pilates practice with this low impact cardio workout. You'll get your heart rate up while jumping lying on your back! This class layers in jumping with Pilates exercises to move your spine in all directions, leaving you with a full body workout and the satisfaction of getting your sweat on! *PILATES SOCKS REQUIRED ...

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Aerial Lyra

Aerial Lyra (Adults & Kids)

Aerial Lyra or Hoop classes are anything but ordinary! Try something new while gaining strength, flexibility, and balance! Work on mind‐body connections in a fun, friendly environment! This class is open to new students young and old who want to learn the basic skills and returning students who want to reinforce and build on those skills. This class is all-levels and no experience is necessary. ...

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Aerial Silks (Adults & Kids)

Aerial Silks (Adults & Kids)

Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops. ...

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Aerial Yoga Hammock

Aerial Yoga Hammock

Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions. ...

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Aerial Yoga Play

Aerial Yoga Swing

Let your yoga take flight and swing your way into feeling fit and having fun. Aerial yoga play allows a combination of benefits similar to aerial yoga, Pilates, suspended resistance training, acrobatics and dance all rolled into one for an amazing suspended fitness experience. ...

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Barre Sculpting & Toning

Barre Sculpting & Toning

Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. This barre class uses weights and other resistance props are added to the barre foundational programming for a more intense challenge throughout this total body workout at the barre! Suggested for more seasoned barre clients. ...

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Dance Outside The BOX

D.O.T BOX

Dance Outside The BOX is a cardio workout that integrates dance with boxing fundamentals! Its a high energy workout where we get to throw some punches and shake booty to the beat! No experience necessary! ...

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Barre

Functional Barre

A functional fitness barre class great for injury prevention and overall strength and sculpting! This class teaches the foundational functional movements at the barre incorporated into a total body workout. ...

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Mobility and Flexibility

Functional Flexibility

Do you have an area of your body where you want to gain mobility? Flexibility comes with this very sensory and internally focused class. It is hard work as you explore the limits of your active range of motion but you will leave with your entire musculoskeletal system working in better harmony and with less pain. ...

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Keiki Dance Series

Keiki Dance

Keiki Dance is confidence building ballet, hip-hop, and creative movement for the whole Ohana! This introductory dance class is a great place for keiki (boys and girls) to express their individuality - parents encouraged to join the fun! ...

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