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Aerial Silks (Adults & Kids)

Aerial Silks (Adults & Kids)

Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops. ...

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Private Pole Parties

Private Pole Parties

Bachelorette and Pole Parties are unforgettable! Learn how to strut, spin, circle, and swirl your way around the pole in a fun, frisky, and supportive environment. Choose your own entertainment: Do you want just pole dancing? Do you want a full workout? Do you want to add a little lap dancing? Do you want it all? Just let us know! We can book your event 7 days a week, outside of the current schedule of classes. ...

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Reformer Foundations & Flow

Reformer Foundations and Flow

Build your function from the ground up! This class is meant to help foster newer clients into the Pilates method, but is still great for advanced clients to take their Pilates knowledge to a deeper level. This slow flow class incorporates the foundations of Pilates and healthy movement, keeping clients moving while improving control and coordination throughout their bodies. Reformer Foundations primarily reformer based, with introduction to the exo chair and various other props integrated throughout. *PILATES SOCKS REQUIRED ...

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Reformer Jumpboard Flow

Reformer Cardio Flow

Shake up your Pilates practice with this low impact cardio workout. You'll get your heart rate up while jumping lying on your back! This class layers in jumping with Pilates exercises to move your spine in all directions, leaving you with a full body workout and the satisfaction of getting your sweat on! *PILATES SOCKS REQUIRED ...

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Sculpt Your Body

Sculpt

Design your behind (lower body) Sharpen your arms (upper body). Strengthen your core and improve your strength, endurance, and flexibility while burning fat and calories by using weights. This class is taught using the HIIT format (short bursts of intense exercise alternated with low-intensity recovery periods) and is designed to make your body defined and lean. ...

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TRX Total Body

TRX Total Body

Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! All levels welcome. ...

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Yoga Sculpt

Yoga Sculpt

Yoga Sculpt is unique in that it incorporates hand weights, strength building, and cardio into the practice. It's perfect for those looking for both weight training AND yoga. ...

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Zumba

Zumba

Are you ready for a dance party?! Get your groove on at this fun and high energy dance cardio workout. This class will get you on your feet and dancing through a variety of dance genres; including salsa, dance hall, hip hop, and disco! Get ready to sweat, groove, and shake your booty! ...

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