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Pilates & Chill VIRTUAL

Pilates & Chill VIRTUAL

[vc_row][vc_column width="1/2"][vc_column_text]Pilates & Chill VIRTUAL Tuesdays & Thursdays, 11:10am - 11:50am Use your classes or Drop-in [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="DROP-IN CLASS" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get the best of Pilates and flexibility training in our newest evening class. Activate core muscles and mobilize joints with 20 minutes of focused Pilates mat work and then realign your body as we guide you through 20 minutes of stretches that target the hips, back, and shoulders. Finish class feeling balanced and rejuvenated. Perfect for people new to Pilates or for though looking to strengthen their Pilates fundamentals.[/vc_column_text][/vc_column][/vc_row]...

Pilates Beginner Series

Pilates Beginner Series

[vc_row][vc_column width="1/2"][vc_column_text]Pilates Beginner Series Mondays, January 8 - 29, 2018 8:30am - 9:45am $130 for the series Instructor: Kellie O'Rourke [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1328"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]New to Pilates and Reformer? Learn Classical Pilates techniques and how to apply them to your body in this 4-week series. Utilize basic Pilates mat and reformer moves to deepen your core strength, increase flexibility, tone your muscles, all while you take away new skills.[/vc_column_text][/vc_column][/vc_row]...

Mat Pilates with Props

Pilates at Body in Balance

Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body. Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...

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