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PilaTease™ VIRTUAL

PilaTease™ VIRTUAL

[vc_row][vc_column width="1/2"][vc_column_text]PilaTease™ VIRTUAL Wednesdays & Saturdays, 6:00am - 6:40am Use your classes or Drop-in [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="DROP-IN CLASS" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Part sexy dance party, part butt-kicking workout, this is not your average Pilates class! In the first half, we take Pilates mat principles and fuse them with movements drawn from burlesque and exotic dance to strengthen your entire body. Then we heat things up with a short but steamy combo that builds upon the floor work we learned in the first part of class. Low-impact but still challenging, this class invites you to get deeper into your body and to embrace your natural sensuality in a safe and supportive space. We spend a good chunk of this class on hands and...

Pilates & Chill VIRTUAL

Pilates & Chill VIRTUAL

[vc_row][vc_column width="1/2"][vc_column_text]Pilates & Chill VIRTUAL Tuesdays & Thursdays, 11:10am - 11:50am Use your classes or Drop-in [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="DROP-IN CLASS" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get the best of Pilates and flexibility training in our newest evening class. Activate core muscles and mobilize joints with 20 minutes of focused Pilates mat work and then realign your body as we guide you through 20 minutes of stretches that target the hips, back, and shoulders. Finish class feeling balanced and rejuvenated. Perfect for people new to Pilates or for though looking to strengthen their Pilates fundamentals.[/vc_column_text][/vc_column][/vc_row]...

Flexibility for All Bodies VIRTUAL

Flexibility for All Bodies VIRTUAL

[vc_row][vc_column width="1/2"][vc_column_text]Flexibility for All Bodies VIRTUAL Mondays & Fridays, 7:00am - 7:40am Use your classes or Drop-in [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="DROP-IN CLASS" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Whether you are already a bendy babe, or still working to touch your toes, this class really is for all bodies. Techniques from yoga, corrective exercise, and contortion are all combined to help elongate muscles, increase flexibility, and help get your bodily alignment back on track.[/vc_column_text][/vc_column][/vc_row]...

HIIT The Mat VIRTUAL

HIIT the Mat VIRTUAL

[vc_row][vc_column width="1/2"][vc_column_text]HIIT the Mat VIRTUAL Mondays & Fridays, 6:00am - 6:40am Use your classes or Drop-in [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="DROP-IN CLASS" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This class may be only 40 minutes, but it packs a punch! High Intensity Interval Training, kickboxing, and Pilates mat work combine for a full-body workout that builds muscle and supercharges endurance. Great for an early morning boost and adaptable for all levels. Zoom link sent after registration.[/vc_column_text][/vc_column][/vc_row]...

Pilates Power Hour

New Class: Pilates Power Hour

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pilates Power Hour Starting May 2, 2019 Mondays, 9:30am - 10:30am Thursdays, 9:00am - 10:00am $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Stuck in a rut? A Reformer rut? Get the most of your Pilates practice by exploring ALL the Pilates equipment (reformer, tower, chair, and barrels) as well as mat in our newest class, Pilates Power Hour! Joe Pilates designed his pieces of equipment to fit together, like the pieces of a puzzle, so that you get the whole picture! If you only do reformer, you’re missing some of the major pieces of his method. Don’t get stuck in a rut! Power up, with Pilates Power Hour! Previous Pilates experience (equipment and mat) is strongly suggested. Each class will...

Fall in Love with Pialtes

Fall in Love with Pilates

[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pilates - New Class! Starting July 7th, 2018 Saturdays, 11:00am - 12:00pm $30 drop-in, Instructor: Amie Baca [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you want to enhance your physical fitness? Have more energy to play with your children or grandchildren? Make life more fun and full of love and vigor? If so, this new class (starting in July) is for you! From the very beginner to the person who has been away from Pilates and wants to fall in love with Pilates again, this class will enhance your daily life by making your favorite activities free from stress on the body and greatly reducing the risk of injury. Practicing Pilates regularly develops a strong mind-body connection that...

Pilates Beginner Series

Pilates Beginner Series

[vc_row][vc_column width="1/2"][vc_column_text]Pilates Beginner Series Mondays, January 8 - 29, 2018 8:30am - 9:45am $130 for the series Instructor: Kellie O'Rourke [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1328"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]New to Pilates and Reformer? Learn Classical Pilates techniques and how to apply them to your body in this 4-week series. Utilize basic Pilates mat and reformer moves to deepen your core strength, increase flexibility, tone your muscles, all while you take away new skills.[/vc_column_text][/vc_column][/vc_row]...

Fall in Love with Pialtes

Fall in Love with Pilates

[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pilates - A Core Connection Series October 7th, 14th, 21st & 28th, 2017 Saturdays, 8:30am - 9:45am $120 for the series, Instructor: Amie Baca [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1293"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you want to enhance your physical fitness? Have more energy to play with your children or grandchildren? Make life more fun and full of love and vigor? From the very beginner, to the person who has been away from Pilates and wants to fall in love with Pilates again, this series will enhance your daily life by making your favorite activities free from stress on the body and will greatly reduce the risk of injury. Practicing Pilates regularly develops a strong mind-body connection that will...

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