Annual Fitness Challenge Winner
Our 2020 Annual Fitness Challenge has come to an end. It has been three plus months of mindful intentions to live a healthier lifestyle is an automatic win for everyone in my book! It's safe to say...
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lahaina pilates Tag
Joining a Live Stream Class
It’s new and exciting and there is a lot to learn! Don’t worry if you are having issues with our new live stream classes – we can help! Below are the steps to joining a live stream class. Now that you’ve booked a live stream class...
Annual Fitness Challenge
Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! $50 buy-in. WINNER TAKES ALL! Weigh-in, February 24 - 28. Weigh-out, April 20 - 24....
Rev Up Your Routine
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why?...
Doubles Pole Workshop
[vc_row][vc_column width="1/2"][vc_column_text]Doubles Pole Workshop Saturday, August 17, 2019 11:30am - 1:00pm $45 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2550"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Get TWICE the fun! Learn some awesome Doubles spins and tricks as well as a mini-routine in this super fabulous doubles pole workshop! No need to come with a partner, just book in advance and you can be matched with someone. Prerequisite: 6 pole classes or teacher permission. No doubles experience necessary C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland,...
Floor Flow Workshop
[vc_row][vc_column width="1/2"][vc_column_text]Floor Flow Workshop Saturday, February 23, 2019 5:30pm - 7:00pm $65 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1509"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Don't miss the special FLOOR FLOW® workshop with Marlo Fisken! This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to help you find your flow. Please wear pants, bring socks or legwarmers, and cover your shoulders (a t-shirt is fine). Some movements will require pivoting and sliding. Kneepads recommended for ALL. About Marlo Marlo teaches workshops and certifications all over the world. She draws on 30 years of dance and 18 years of teaching to create unique, immersive class experiences. She is known for her detailed eye for alignment and...
Core Prep for Inversions
[vc_row][vc_column width="1/2"][vc_column_text]Core Prep for Inversions Sunday, February 17, 2019 4:00pm - 5:00pm Drop in $20 or mat class packages accepted. [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Core Prep for Inverts 101 Appropriate for ALL LEVELS With special guest instructor Shaina Cruea This is a Pilates-based class that focuses on all of the LITTLE muscles that we tend to forget about when pole dancing!! These can be extra tricky muscles to find and engage correctly when learning how to invert. Shaina is NYC Pilates certified and has cross-trained with Pilates since the day she started pole dancing. You WILL 100% benefit from this class regardless of your level. Drop in $20 or mat class packages accepted.[/vc_column_text][/vc_column][/vc_row]...
Pilates at Body in Balance
Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body. Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...
