Our 2020 Annual Fitness Challenge has come to an end. It has been three plus months of mindful intentions to live a healthier lifestyle is an automatic win for everyone in my book! It's safe to say...
Body in Balance and The Pole Room are committed to member and community safety and well-being as we prepare to re-open our studio. To our Body in Balance & The Pole Room ohana and team members...
It’s new and exciting and there is a lot to learn! Don’t worry if you are having issues with our new live stream classes – we can help! Below are the steps to joining a live stream class. Now that you’ve booked a live stream class...
Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! $50 buy-in. WINNER TAKES ALL! Weigh-in, February 24 - 28. Weigh-out, April 20 - 24....
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why?...
So you’re finally ready to take your fitness to a new level, but now you’re wondering: Pilates or yoga? Aren’t they basically the same thing? How do you choose? What IS the difference?...
Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body.
Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...