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Pilates Power Hour

New Class: Pilates Power Hour

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pilates Power Hour Starting May 2, 2019 Mondays, 9:30am - 10:30am Thursdays, 9:00am - 10:00am $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Stuck in a rut? A Reformer rut? Get the most of your Pilates practice by exploring ALL the Pilates equipment (reformer, tower, chair, and barrels) as well as mat in our newest class, Pilates Power Hour! Joe Pilates designed his pieces of equipment to fit together, like the pieces of a puzzle, so that you get the whole picture! If you only do reformer, you’re missing some of the major pieces of his method. Don’t get stuck in a rut! Power up, with Pilates Power Hour! Previous Pilates experience (equipment and mat) is strongly suggested. Each class will...

Bro`lates, Pilates Reformer for Men

Bro`lates, Pilates Reformer for Men is the perfect opportunity for gentlemen to try Pilates with their specific bodies in mind. Men's Pilates classes are, like men, fundamentally different from traditional co-ed and women's only classes. These Pilates classes will focus on strength, mobility, balance, and core power with specific emphasis placed on athletic conditioning and flexibility (the right kind)....

Mat Pilates with Props

Pilates at Body in Balance

Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body. Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...