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reformer pilates Tag

Pilates Power Hour

New Class: Pilates Power Hour

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pilates Power Hour Starting May 2, 2019 Mondays, 9:30am - 10:30am Thursdays, 9:00am - 10:00am $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Stuck in a rut? A Reformer rut? Get the most of your Pilates practice by exploring ALL the Pilates equipment (reformer, tower, chair, and barrels) as well as mat in our newest class, Pilates Power Hour! Joe Pilates designed his pieces of equipment to fit together, like the pieces of a puzzle, so that you get the whole picture! If you only do reformer, you’re missing some of the major pieces of his method. Don’t get stuck in a rut! Power up, with Pilates Power Hour! Previous Pilates experience (equipment and mat) is strongly suggested. Each class will...

Fall in Love with Pialtes

Fall in Love with Pilates

[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pilates - New Class! Starting July 7th, 2018 Saturdays, 11:00am - 12:00pm $30 drop-in, Instructor: Amie Baca [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you want to enhance your physical fitness? Have more energy to play with your children or grandchildren? Make life more fun and full of love and vigor? If so, this new class (starting in July) is for you! From the very beginner to the person who has been away from Pilates and wants to fall in love with Pilates again, this class will enhance your daily life by making your favorite activities free from stress on the body and greatly reducing the risk of injury. Practicing Pilates regularly develops a strong mind-body connection that...

Intermediate - Advanced Reformer Class

Intermediate – Advanced Reformer

[vc_row][vc_column width="1/2"][vc_column_text]Intermediate - Advanced Reformer - New Class! Starting July 5, 2018 Thursdays, 10:00am - 11:00am $30 drop-in, Instructor: Amie Baca [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Elevate your Reformer! In this Intermediate/Advanced class, the exercises become slightly more complicated and require more skill, strength, and balance. Challenge yourself as we dive deeper into the method and discover new opportunities for growth. As always, individualized attention is given to each client and Amie will be close at hand to offer valuable cues and hands-on support. Remember, “There’s no reward without work, no victory without effort, no battle won without risk.”- Nora Roberts[/vc_column_text][/vc_column][/vc_row]...

Fall in Love with Pialtes

Fall in Love with Pilates

[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pilates - A Core Connection Series October 7th, 14th, 21st & 28th, 2017 Saturdays, 8:30am - 9:45am $120 for the series, Instructor: Amie Baca [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1293"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you want to enhance your physical fitness? Have more energy to play with your children or grandchildren? Make life more fun and full of love and vigor? From the very beginner, to the person who has been away from Pilates and wants to fall in love with Pilates again, this series will enhance your daily life by making your favorite activities free from stress on the body and will greatly reduce the risk of injury. Practicing Pilates regularly develops a strong mind-body connection that will...

Bro`lates, Pilates Reformer for Men

Bro`lates, Pilates Reformer for Men is the perfect opportunity for gentlemen to try Pilates with their specific bodies in mind. Men's Pilates classes are, like men, fundamentally different from traditional co-ed and women's only classes. These Pilates classes will focus on strength, mobility, balance, and core power with specific emphasis placed on athletic conditioning and flexibility (the right kind)....

Mat Pilates with Props

Pilates at Body in Balance

Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body. Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...

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