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142 Kupuohi St, Suite F2, Lahaina, HI 96761


reformer pilates Tag

Swinging into Summer for Golfers Reformer:

Swinging into Summer for Golfers Reformer

[vc_row][vc_column width="1/2"][vc_column_text]Swinging into Summer for Golfers Reformer Series May 8, 2023 - May 29, 2023 Mondays @ 10:00am $135 Full Series, $35 Drop-In if Space is Available [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Reigster for $135 Full Series" link=""][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Reigster for $35 Drop-In" link=""][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]In this Pilates Reformer workshop we will be moving our bodies to explore correct form and mechanics to improve your swing! Using the spring tension of the Pilates Reformer and various props we will be able to slow down and optimize proper posture to enhance your stability and mobility while you play. With a focus on rotation, we will also cover warm up and cool down exercises for at home use and...

New Reformer Demo Class

New Reformer Demo Class

[vc_row][vc_column width="1/2"][vc_column_text]New Reformer Demo Class Fridays @ 12pm Free to all new students [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_self" icon_pack="" font_weight="" text="RESERVE YOUR SPOT!" link=""][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Bring on the basics every Friday at Noon! Learn the ins and outs of the Pilates reformer in this fun and informative demo class. In just 25 min you will receive all the skills you need to take your first reformer class with confidence. Get pro tips and hands on assistance from a Master Pilates Trainer. As well as a full breakdown of all the equipment and how it's used. Give yourself the best possible start to your Pilates journey and call to reserve your spot Today! Free to all new students, limited spaces available. *Grip socks required[/vc_column_text][/vc_column][/vc_row]...

Bro`lates, Pilates Reformer for Men

Bro`lates, Pilates Reformer for Men is the perfect opportunity for gentlemen to try Pilates with their specific bodies in mind. Men's Pilates classes are, like men, fundamentally different from traditional co-ed and women's only classes. These Pilates classes will focus on strength, mobility, balance, and core power with specific emphasis placed on athletic conditioning and flexibility (the right kind)....

Mat Pilates with Props

Pilates at Body in Balance

Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body. Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...