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reformer pilates Tag

Workout before you Pig-out!

Workout before you Pig-out!

[vc_row][vc_column width="1/2"][vc_column_text]Workout before you Pig-out! Thanksgiving Morning classes Thursday, November 25, 2021 $35 per class or pay with your class package or membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2835"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]7:00am: Fit and Flow Reformer with Stephanie 8:00 am: Reformer Jumpboard with Stephanie Mat Pilates with Kristina 9:00 am: Reformer Foundations with Stephanie Functional Flexibility with Kristina 10:00 am: Yin Yoga with Kristina Normal pricing: Register using your membership or class package[/vc_column_text][/vc_column][/vc_row]...

October's Client Seminar - Pilates Foundations

Pilates Foundations Seminar

[vc_row][vc_column width="1/2"][vc_column_text]Pilates Foundations Seminar Tuesday, October 26, 2021 3:30am - 4:30pm $35 or pay with your class package or membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2835"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Discover the 5 principles of Pilates with Chelsea in our October Client Seminar. Learn how breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement affect your pilates experience. Pay with your class package or membership, just like regular class.[/vc_column_text][/vc_column][/vc_row]...

August's Client Seminar - Jump Board

August’s Client Seminar – Jump Board

[vc_row][vc_column width="1/2"][vc_column_text]August's Client Seminar - Jump Board Sunday, August 22, 2021 11:00am - 12:00pm $35 or pay with your class package or membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2835"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We can't wait to show you all the ins and outs of the jumpboard! Come learn all of the amazing benefits of using this supplemental piece of pilates equipment and use it with confidence in class! Pay with your class package or membership, just like regular class.[/vc_column_text][/vc_column][/vc_row]...

Bro`lates, Pilates Reformer for Men

Bro`lates, Pilates Reformer for Men is the perfect opportunity for gentlemen to try Pilates with their specific bodies in mind. Men's Pilates classes are, like men, fundamentally different from traditional co-ed and women's only classes. These Pilates classes will focus on strength, mobility, balance, and core power with specific emphasis placed on athletic conditioning and flexibility (the right kind)....

Mat Pilates with Props

Pilates at Body in Balance

Designed to control the core muscles of your body through precise movements, control and practiced breathing, Pilates remains one of the most popular methods of toning and strengthening the body. Whether one–on–one or in a group class environment, our personal trainers will assist you in each facet of the Pilates Principles: Alignment, Centering, Concentration, Control, Precision, Breathing, Flowing movement...