bodybalancemaui@gmail.com

142 Kupuohi St, Suite F2, Lahaina, HI 96761

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Group Classes

To BOOK ONLINE, please see the SCHEDULE page!

Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!

  • All
  • Aerial
  • Barre
  • Cardio
  • Dance
  • Equipment
  • Keiki
  • Mat
  • Pilates
  • Sculpt
  • Series
  • Yoga

Advanced Reformer

Get ready to kick it up a notch. This class moves quickly, so extensive Pilates Reformer experience is a must! Target hard-to-reach muscles in ways you never thought possible. This class is intense and result-oriented! No shoes. Previous Reformer experience is required (or instructor permission). (E)

Equipment / Pilates

Aerial Basics

Everyone has to start somewhere and this is the class to find your love for aerial silks! Begin with warm-up stretches on the ground and in the air to get your muscles ready and then move on to basic climbs, wraps, and skills needed to get you into the air. This is a full body workout that incorporates strength, flexibility, and beauty. The class will be catered and paced to the individuals each week. All ages are welcome! Please, no jewelry on hands or wrists. Tight fitting pants that cover the backs of your knees is recommended and a shirt that covers your armpits is required. See you in the air! (E)

Aerial / Equipment

Aerial Conditioning

This all-levels Aerial Conditioning class will improve your functional strength, tone your body, and improve your aerial practice and physical fitness. This 1-hour workout includes traditional ground warm-ups and exercises on 2-3 aerial apparatuses including tissu, hammock, lyra, and/or trapeze. Make your aerial tricks effortless by increasing your strength! (E)

Aerial / Equipment

Aerial Lyra

Aerial Lyra or Hoop classes are anything but ordinary! Try something new while gaining strength, flexibility, and balance! Work on mind‐body connections in a fun, friendly environment! This class is open to new students young and old who want to learn the basic skills and returning students who want to reinforce and build on those skills. This class is all-levels and no experience is necessary. (E)

Aerial / Equipment

Aerial Silks (Adults & Kids)

Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops. (E)

Aerial / Equipment / Keiki

Aerial Yoga

Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions. (E)

Aerial / Equipment / Yoga

Aerial Yoga Play

Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility. All levels, no experience necessary. Please wear a t-shirt to class. No tank tops or bare skin allowed. (E)

Aerial / Equipment / Yoga

Babywearing

Babywearing classes are designed with new mommies and babies in mind! Tone your entire body while baby is comfortably strapped-on for the ride! Make new friends and experience a workout that is fun, effective, challenging, and super cute! A fun workout featuring our 4 favorite babywearing classes: Baby Barre, Yo-Baby, Baby Burn, and Baby Boom. Children must be at least 6 weeks of age and mommies must have doctor’s clearance to begin exercising again. (M)

Keiki / Mat

Balance Board Yoga

In this Vinyasa style, flow-yoga class you will connect with your core in a whole new way, using deep stabilizer muscles on the balance boards. These 6-foot long teeter boards provide a gentle instability to increase stamina and balance in your yoga practice. Use the connection between breath and movement to reconnect mind and body. Simulates Yoga done on stand-up paddle boards. No shoes. All levels welcome. (E)

Equipment / Yoga

Ballet Bootycamp

Ballet Bootycamp is a confidence-building fitness dance class with class. It is designed to celebrate you as you are, offering variations suitable for all body types. No dance experience necessary. Achieve your very own ballet booty with alignment exercises, resistance training, classical ballet technique, and self-love affirmations. This is an easy to follow, go-with-the-flow, feel-good, self-appreciation booty-camp that you will love! (M)

Dance / Mat

Barre Fusion

Barre Fusion combines Pilates, Cardio and Ballet to create sculpted, beautiful, lean muscles. The class is broken up into Arm, Abdominal, Cardio, and Stretch sections. You will have fun in this great class and leave feeling accomplished. (M)

Barre / Cardio / Mat

Barre Sculpting & Toning

Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. Barre classes are designed to work the muscles isometrically to their fatigue and then stretch them immediately for a longer and leaner silhouette. Using interval training to alternately raise and lower the heart rate throughout class, you will receive a cardiovascular workout and scorch calories and fat. (M)

Barre / Mat / Sculpt

Beginning Reformer

New to Pilates Reformer or want to improve your basic skills? This is where you start. This class will focus on the essential exercises, muscles, and skills you will need to take your method further. No shoes. All levels welcome. (E)

Equipment / Pilates

Body Pump & Tone

Body Pump & Tone is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this calorie-scorching class gives you a total body workout. Instructors will coach you through the dynamic sequences of moves and techniques dishing-out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (M)(A)

Mat / Sculpt

Burlesque for Beginners

Ring in the New Year with a little naughtiness! An intro to the empowering and intriguing world of burlesque! No stripping or experience necessary. Welcome to the tantalizing art of the tease, a world full of rhinestones, glitter, feathers, and fun! In this class, we will be exploring some basic bumps, grind, wiggles, and shakes to help you find your own fun, flirty, and ferocious femme flow! (S)

Dance / Series

Bungee Bounce

An innovative workout for anyone looking to have fun and try something new! Resistance provides an aerial experience along with high cardio and muscle toning. Once you try Bungee Bounce, you’ll be hooked! Expect a few good laughs and high-flying fun. Definitely, a must try!! (M)(A)

Aerial / Cardio / Mat

Buti Glow Yoga

It’s Buti with EXTRA energy! Doing Buti in the Blacklight gives you that awesome club vibe that just pumps you up! Because we are mostly in the dark but glowing, you really feel free to let loose and have a ridiculously good time, you will leave feeling high on life! (S)

Cardio / Dance / Series / Yoga

Buti Yoga

Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice. (M)

Cardio / Dance / Mat / Yoga

Butts and Guts

A no-fuss, high energy class aimed at improving your lower body and core. A series of fun and creative exercises are used to target and tone your hips, thighs, butt and abdomen while rapidly burning calories and relieving stress. (M)

Mat / Sculpt

Cardio Barre

Power! Grace! Cardio! A dynamic, energizing class that combines classic ballet barre moves, Pilates, strength exercises, and fast-paced music to get your heart rate up! Get a comprehensive workout that will tighten, tone, and lift every inch of your body. Your heart (and your booty) will thank you! No shoes. Socks are optional. All levels welcome. (M)

Barre / Cardio / Mat

Cardio Choreo

Come one! Come all! Experienced dancers and non-dancers welcome! This class is designed to get you moving. Class begins with a dance-based warm-up and moves into fun choreography that builds over the course of the class. The music changes as you build your dance repetoire, giving way to experience and expression with musicality. Learn a new dance each week! Shoes recommended. (M)(A)

Cardio / Dance / Mat

Cardio Sculpt & Tone

Sweat, burn fat, and tone muscle in a motivating and enjoyable environment. Each workout is tailored to the students attending, so you will always get a great workout that’s just right for you! Fitness shoes are highly recommended. All levels welcome. (M)(A)

Mat / Sculpt

Chakra Power Flow Yoga

Powerful yet relaxing and inspiring, this yoga focuses on personal transformation. By focusing on our different chakras, your practice turns into an experience that enhances your LIFE! The class is invigorating, fulfilling, and insightful. This flow is designed to be attractive to beginners all the way to the most avid and seasoned practitioner. (M)

Mat / Yoga

Circuit Training

Get ready to hit the beach while hitting every muscle group in this circuit style workout! Torch calories by zipping through strength and conditioning stations that will have you sculpted and tone in no time. All levels. (M)

Mat / Sculpt

Classical Reformer

Classical Reformer follows the original source and sequence of exercises designed by Joseph Pilates. All exercises are initiated from the Powerhouse and are meant to build strength in this area. Each exercise has a specific rhythm and they are meant to build upon each other and flow seamlessly from one to the other using specific transitions. This builds endurance and teaches grace in movement quality. The benefits are increased strength and stamina, an elongated and flexible spine and a healthy body controlled by a healthy mind! (E)

Equipment / Pilates

Equipment Chair Pilates

Get an unbelievable workout, while sitting! Exercises are done lying, sitting, and standing on the Pilates chair, as well as from positions to the sides of the chair. Expect a lot of stability and flexibility work. The chair does wonders to your overall body condition! No shoes. All levels welcome. Some Pilates experience (mat or Reformer) is recommended. (E)

Equipment / Pilates

Fall in Love with Pilates

Perfect for all levels, this class is designed for anyone interested in learning the Pilates system (mat and equipment) for a stronger, more stable, and controlled center. Practicing Pilates regularly develops a strong mind-body connection that will have you falling in love with your proper posture, increased flexibility and strength, and improved coordination. (E)

Equipment / Pilates

Gentle Stretch

This is what we all need. A gentle introduction to the fine art of stretching! From the couch potato to the contortionist, this class will teach you the most effective methods of stretching for your body. No shoes. All levels welcome. (M)

Mat

Gentle Yoga

This is an intuitive group yoga class that features personal modifications and emphasizes integrating mind, body, spirit, and breath–all within a playful, safe environment. Together, we come into the breath and quiet the mind as we find steadiness in asana. The last 15 minutes of class will be devoted to a deeply relaxing practice of Yoga Nidra, aka yogic sleep. (M)

Mat / Yoga

Hatha Yoga

Realign, Awaken, Breathe. This all levels Yoga class utilizes the physical postures, or asanas to realign your body, awaken your muscles and allow you the space and time to breathe. Come quiet your mind, connect to your breath and open up your energy pathways. Explore the asanas with opening breath work, a gentle and awakening warm up, a challenging and rejuvenating flow series, and end by looking within to find a sense of peace and calm to carry you through your day. Special attention will be placed on proper alignment and safe movement through your practice with the help of props. (M)

Mat / Yoga

Intermediate-Advanced Reformer

Elevate your Reformer! In this class, the exercises become slightly more complicated and require more skill, strength, and balance. This class is designed for the healthy client or for those who are ready to step it up. Challenge yourself as we dive deeper into the method and discover new opportunities for growth! (E)

Equipment / Pilates

Keiki Dance Series

Keiki Dance is confidence building ballet, hip-hop, and creative movement for the whole Ohana! This introductory dance class is a great place for keiki (boys and girls) to express their individuality – parents encouraged to join the fun! (S)

Classes / Dance / Keiki / Series

Keiki & Junior Ballet

Plies, pirouettes, and plenty of fun! Our kid’s dance classes are specially designed for the little leaper in your life. Each class is set in a series to allow the children to grow as a group, so pre-registration is required. Please inquire about age restrictions. (S)

Dance / Keiki / Series

Kid’s Breaking

Join our fabulous instructor, as he guides his students to balance, spin, flip, and twirl, in a safe and positive environment. Absolutely no experience is necessary. This super-fun class introduces your child to old school hip hop as well as the hottest new moves! (S)

Dance / Keiki / Series

Mat Pilates 1 & 2

This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome. (M)

Mat / Pilates

Mat Pilates Flow

A slower paced Pilates class with resistance stretching incorporated throughout. Designed for all levels, this class will lengthen and tone from head to toe. (M)

Mat / Pilates

Mat Pilates with Props

This class uses a variety of props such as weighted balls, medicine balls, stability cushions, foam rollers, resistance bands, and more to assist your form and function. Build long, lean muscles on the mat! No shoes. All levels welcome. (M)

Mat / Pilates

Maui Tumblers Keiki Gymnastics

Fun and fitness for everyone! Children ages 2-5 will enjoy jumping, swinging, flipping, and playing with their parents and friends in this half-hour kid’s gymnastics class. Students will warm-up, stretch, learn new gymnastics skills, and play interactive games to promote coordination and athleticism. Pre-registration recommended.

Keiki

Mixed Equipment Pilates

Mix and match your fitness in this “anything goes” Pilates class featuring chair, reformer, tower, cadillac, or whatever the instructor feel is right! Fun and fierce! (E)

Equipment / Pilates

Mommy & Me Ballet

This class is the perfect introduction to movement and dance for your child. Mommy and Me classes are a fun way for parents and toddlers to connect with each other in a playful environment while learning foundational dance skills. In this class, you and your child will learn to love dance together! (S)

Classes / Dance / Keiki / Series

Pole Dance Beginner Series

Develop a pole dance foundation, including all the moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, basic climbs, and fun choreography. No shoes. Perfect for beginners. For more information, visit our sister studio, ThePoleRoom.com (E) Click title to register!

Aerial / Dance / Equipment / Series

Pole Dance Fitness Mixed Level

A new spin on fitness! This is a mixed class, so no matter your level, you will learn the move that’s just right for you! Class begins with a sultry, touch-me-feel-me floor warm-up and workout, then moves to the poles for sport-specific conditioning, spins, choreography, climbs, and inverts (when you’re ready). No shoes. All levels welcome from beginner to advanced. For more information, visit our sister studio, www.ThePoleRoom.com (E)

Aerial / Dance / Equipment

Prenatal Pilates

Prenatal Pilates Reformer is safe to do in every trimester! It not only builds strength, balance, and stamina but can also help you have an easier labor, too. Please have your doctor clear you for physical activity before beginning any new exercise. (E)

Classes / Equipment / Pilates

Prenatal Yoga

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Appropriate for all stages of pregnancy. (M)

Mat / Yoga

Reformer Pilates – All Levels

There is probably no piece of Pilates equipment that is more popular than the Reformer. So what is it? The Reformer is a bed-like frame attached to springs that provides various amounts of resistance as the carriage is pushed or pulled along the frame. No matter your level, we have a class for you. If you are brand new, we recommend you take at least one private lesson to learn the equipment before joining a group class. Beginning, Intermediate, and Advanced in one class. We have a building block or modification just for you and your body. (E)

Equipment / Pilates

Restorative Stretch

This class is about taking care of yourself… Taking the time out to really breathe, let go, and calm down… Reconnecting you to the present moment, the idea of slowing down and truly appreciating yourself for all you do and who you are. Gentle yet deep stretching from the toes up, relaxing music, breath work, essential oil massage and positive affirmations will all be a part of this hour long class designed to bring you back to your deserved space of love, success, and well-being. (M)

Mat

Salsa Dance

Get sassy with Salsa! Come sweat with your sweetheart or make a new friend! No partner needed for this beginning Salsa series. Learn the fundamentals of this fun and flirty social dance. Shoes required. (S)

Cardio / Dance / Series

Sculpt Your Body

Design your behind (lower body) Sharpen your arms (upper body). A specific sculpting class designed to make your body defined and lean. Each week will alternate between arms, back, shoulders and chest/ legs, glutes, thighs and calves. Strengthen your core, improve your strength and flexibility while burning fat and calories by using weights. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also, helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. (M)(A)

Mat / Sculpt

Self-Defense

Ideal for beginners, this 4-week self-defense series offers continual training on the basics, including joint manipulation, pressure points, and joint locks. Learn a minimum of 5 moves per class. Learn how to protect yourself! (S) Click title to register!

Series

Social Dance

Salsa, Swing, Waltz, and Blues. Learn to Dance with your Darling, or come with a friend. No experience and no partner required! The first hour will be spent on technique, and the last half hour will be pure dancing! Get ready to dance in this fun, easy-to-follow dance lesson. (M)

Dance / Mat

Spinal Health Yoga

Based on the principles of Yoga Therapy, this restorative practice uses gentle movements to add flexibility and tone the spinal column while relieving stress and backache. This class is excellent for anyone suffering from slipped discs. spondylitis or sciatica. (M)

Mat / Yoga

Sunset Yoga

Incorporates flowing sequences into a slow, calm practice. Learn alignment and attention to detail while cultivating greater depth, ease and sustainability in your flow practice. Perfect for beginners or advance students to welcome soft openings and mind body spirit awareness. (M)

Mat / Yoga

SUPilates / SUP Yoga

Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now can! SUPilates & Yoga incorporates core stabilization, flexibility, and power, all on the beautiful Maui waters! No experience is necessary, though some yoga, pilates, or paddle board practice will make it easier. Be prepared to get wet! 24 hour advanced registration is REQUIRED. Paddle boards are available to rent for $10. (E)

Equipment / Pilates / Yoga

Swing Dance

Jump and jive in this high-energy, social dance class! Developed from the “swing style” jazz music from the 1920s to 1940s, Swing Dances like the Lindy Hop, Jitterbug, and Balboa are a great way to get moving while having fun! No experience necessary and no partner needed. Shoes required. (S)

Cardio / Dance / Series

Tower Pilates

Our clients love this class! Tower Pilates is a combination of essential mat work and Tower exercises. Through a system of springs and bars, the tower equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Throughout the class, you stay focused, engaged and challenged! Pilates chisels at the thighs, glutes, and the core. Using both the tower and the reformer gives you one of the most effective workouts around. Using the weight resistance of the springs from the reformer and the tower increases metabolism and muscle definition. (E)

Equipment / Pilates

TRX Suspension Plus

Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! Athletic shoes highly recommended. All levels welcome. (M)(A)

Mat / Sculpt

Vinyasa Flow Yoga

A lighthearted class combing traditional postures with Vinyasa transitions. Students will harmonize the breath with a series of asana (postures) linked together in a natural, flowing sequence. Class includes basic techniques, gentle adjustments, core strengthening and fun. A multi-level class suitable for anyone that is already physically active. Vinyasa flow is a journey into the energizing, healing potential of the breath. By connecting breath with movement, the asana practice becomes a moving meditation and an exploration of the self, with benefits extending well beyond the increased flexibility and strength that accompany a consistent yoga practice. Though the class has the element of fluid movement, there is a strong emphasis on foundation and alignment, enhancing the experience and benefits of each pose and preventing injury. (M)

Mat / Yoga

Yin Yoga

Relax, renew, restore. Yin yoga is a delicious practice that invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class is a perfect compliment to the active lifestyle. Learn techniques to calm the body and mind while improving circulation, mobility, and flexibility. All levels welcome. (M)

Mat / Yoga

Yoga Barre

Yoga Barre is a dynamic fusion of yoga, body sculpting, barre work, and non impact cardio that will get you long and lean. Inspired by the revolutionary exercise routine developed in London by world-famous modern dancer, Lotte Berk and her orthopedist, this cardiovascular program of isometric exercises and orthopedic stretches will tone your buttocks, abdominals, thighs, and arms. It will also improve your posture, form a sculpted physique, help increase joint flexibility, and enhance recovery time for weight lifters, runners, and elite athletes. (M)

Barre / Mat / Yoga

Yoga for Athletes

This fast-paced class is athletic in nature, allowing you to build strength, confidence, grace, and power. A multi-level, strength-based practice, Yoga for Athletes begins with an easy warm up, sun salutations, and a series of poses including balances and (level permitting) inversions. This class is designed to work the body to the core, helping to loosen the joints, and get the blood flowing. There will always be modifications, so you can work at the level best suited for you. Some yoga experience recommended. Option to up-grade to Balance Board Yoga. (M)

Mat / Yoga

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