Our schedule changes every month to keep your fitness fresh! Please see the online schedule for the most accurate class and teacher listing. Not all classes run at all times. Have a request? We can certainly schedule any class you like as a private lesson!
Get ready to kick it up a notch. This class moves quickly, so extensive Pilates Reformer experience is a must! Target hard-to-reach muscles in ways you never thought possible. This class is intense and result-oriented! No shoes. Previous Reformer experience is required (or instructor permission). (E)
Aerial Silks (adults & kids)
Elevate your fitness! Learn the art of Aerial silks. Part acrobatics, part gymnastics, part Pilates, all an amazing workout. You’ll learn basic skills such as foot lock and climbs, and progress to complicated wraps, poses, and, if you’re ready, aerial drops. (E)
*Please wear close-fitting clothing such as long leggings that cover the back of your knees and a t-shirt that will cover your underarms, but won’t ride up when you’re upside down. No shoes. All levels welcome. For more information, visit our sister studio, www.ThePoleRoom.com
Take your yoga practice to new heights! Aerial yoga uses the silk swing to support the weight of the body so you can attain optimal alignment in yoga asana. Decompress the spine while strengthening the core muscles, access deeper backbends, and sustain challenging inversions. (E)
*Please wear close-fitting clothing such as long leggings that cover the back of your knees and a t-shirt that will cover your underarms, but won’t ride up when you’re upside down. No shoes. No tank tops. No jewelry. All levels welcome. For more information, visit our sister studio, www.ThePoleRoom.com
Aerial Yoga Play
Aerial Yoga Play allows a combination of benefits similar to aerial yoga, pilates, suspended resistance training, acrobatics, and dance all rolled into one for an amazing suspended fitness experience. It allows for all the benefits of traditional yoga- flexibility, strength and balance – with the unique conditioning of aerial dance and acrobatics for an exhilarating new way of approaching yoga. Sculpt your body in the air, using our special yoga swings, as you tone muscles, find balance, and increase flexibility. All levels, no experience necessary. Please wear a t-shirt to class. No tank tops or bare skin allowed. (E)
Shape, tone, and strengthen your entire body! Specifically designed to create a lean figure by targeting major muscle groups with a variety of weights and resistance training exercise. It will be a combination of innovative high rep low weight exercises along with complimentary circuits to keep exercises fresh and interesting. Participants will get the feeling of a boot camp without the intimidation as they carve out the body they desire. Get an amazing workout utilizing dumbbells, kettle bells, barbells, and body weight exercises to sculpt lean muscle. You'll never get bored in this class! Hit every muscle in every way possible!
Balance Board Yoga
In this Vinyasa style, flow-yoga class you will connect with your core in a whole new way, using deep stabilizer muscles on the balance boards. These 6-foot long teeter boards provide a gentle instability to increase stamina and balance in your yoga practice. Use the connection between breath and movement to reconnect mind and body. Simulates Yoga done on stand-up paddle boards. No shoes. All levels welcome. (E)
Bare Foot Bootcamp
Barefoot Boot Camp is a mind/body-based workout that incorporates Power Yoga, Pilates, Tai Chi, and Strength training intervals. If you are ready to change your body, this is the class for you! (M)
Barre Physique combines Pilates, Cardio and Ballet to create sculpted, beautiful, lean muscles. The class is broken up into Arm, Abdominal, Cardio, and Stretch sections. You will have fun in this great class and leave feeling accomplished. (M)
Barre Sculpting & Toning
Barre Sculpting & Toning is a great way to tighten, tone and strengthen your muscles without bulking up. Barre classes are designed to work the muscles isometrically to their fatigue and then stretch them immediately for a longer and leaner silhouette. Using interval training to alternately raise and lower the heart rate throughout class, you will receive a cardiovascular workout and scorch calories and fat. (M)
New to Pilates Reformer or want to improve your basic skills? This is where you start. This class will focus on the essential exercises, muscles, and skills you will need to take your method further. No shoes. All levels welcome. (E)
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. (M)(A)
Buti Yoga workouts transform your BODY + SOUL with cardio-intensive bursts of tribal dance, primal movement + conditioning woven into a dynamic yoga practice
Power! Grace! Cardio! A dynamic, energizing class that combines classic ballet barre moves, Pilates, strength exercises, and fast-paced music to get your heart rate up! Get a comprehensive workout that will tighten, tone, and lift every inch of your body. Your heart (and your booty) will thank you! No shoes. Socks are optional. All levels welcome. (M)
Cardio Sculpt & Tone
Sweat, burn fat, and tone muscle in a motivating and enjoyable environment. Each workout is tailored to the students attending, so you will always get a great workout that’s just right for you! Fitness shoes are highly recommended. All levels welcome. (M)(A)
Chakra Power Flow Yoga
Powerful yet relaxing and inspiring, this yoga focuses on personal transformation. By focusing on our different chakras, your practice turns into an experience that enhances your LIFE! The class is invigorating, fulfilling, and insightful. This flow is designed to be attractive to beginners all the way to the most avid and seasoned practitioner. (M)
Circuit Pilates with Equipment
Pilates on the Chair, Barrels, Reformer, Mat…a little of them all, or just focusing on one, you never know what you’ll get in this class, but one things for sure, you’ll get an amazing workout. No shoes. All levels welcome, but Pilates Reformer experience recommended. (E)
Classical Reformer follows the original source and sequence of exercises designed by Joseph Pilates. All exercises are initiated from the Powerhouse and are meant to build strength in this area. Each exercise has a specific rhythm and they are meant to build upon each other and flow seamlessly from one to the other using specific transitions. This builds endurance and teaches grace in movement quality. The benefits are increased strength and stamina, an elongated and flexible spine and a healthy body controlled by a healthy mind! (E)
“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” Joseph Pilates
Come one! Come all! Experienced dancers and non-dancers welcome! This class is designed to get you moving.
Class begins with a dance-based warm-up and moves into fun choreography that builds over the course of the class. The music changes as you build your dance repetoire, giving wat to experience and expression with musicality. Learn a new dance each week! Shoes recommended. (M) (A)
Get an unbelievable workout, while sitting! Exercises are done lying, sitting, and standing on the Pilates chair, as well as from positions to the sides of the chair. Expect a lot of stability and flexibility work. The chair does wonders to your overall body condition! No shoes. All levels welcome. Some Pilates experience (mat or Reformer) is recommended. (E)
This is what we all need—a gentle introduction to the fine art of stretching! From the couch potato to the contortionist, this class will teach you the most effective methods of stretching for your body. No shoes. All levels welcome. (M)
Realign, Awaken, Breathe. This all levels Yoga class utilizes the physical postures, or asanas to realign your body, awaken your muscles and allow you the space and time to breathe. Come quiet your mind, connect to your breath and open up your energy pathways. Explore the asanas with opening breath work, a gentle and awakening warm up, a challenging and rejuvenating flow series, and end by looking within to find a sense of peace and calm to carry you through your day. Special attention will be placed on proper alignment and safe movement through your practice with the help of props. (M)
This class is designed to not only build your strength and flexibility as a dancer but just as importantly, to teach you how to drop into the music so you can assume the attitude and feel of what your dance. Classes place equal importance on warming up and strengthening the body as much as on the jazz and contemporary instruction you will receive. This is a fun class, so if you want your spirits raised and your dance and overall physical ability improved, you'll want to just to get your groove on. Also, feel free to bring sound suggestions, music preferably that takes you higher, as we will also be discussing the theory of music on your mood and therefore your dance!
Hour of Power & Flexibility
A combination of compound weight training, stretching, and balancing exercises, much like a power yoga class. Practice body connectedness, balance, and strength as you progress your body to move through powerful poses and strength exercises. Through regular practice you will sculpt a leaner, stronger body while releasing stress and fatigue. Shoes are optional. All levels welcome. (M)
Jump Board Interval Reformer
This action packed class uses the Jumpboard with the Reformer to create an interval style workout that improves the strength and stability of hip, knee and ankle joints in both supine and standing positions. Promote good biomechanics of the entire lower kinetic chain while you strengthen arms, shoulder girdle and legs. (E)
Keiki & Junior Ballet
Plies, pirouettes, and plenty of fun! Our kid’s dance classes are specially designed for the little leaper in your life. Each class is set in a series to allow the children to grow as a group, so pre-registration is required. Please inquire about age restrictions.
Mat Pilates 1 & 2
This anatomically based conditioning class will help you build flexibility, strength, and endurance with no impact and no excess bulk. We emphasize the importance of spinal and pelvic alignment, proper breathing techniques, body awareness, and core activation. You will use props such as the foam roller, stability ball and cushion, resistance bands, and more to increase the burn or aid the stretch. No shoes. All levels welcome. (M)
Mat Pilates with Props
This class uses a variety of props such as weighted balls, medicine balls, stability cushions, foam rollers, resistance bands, and more to assist your form and function. Build long, lean muscles on the mat! No shoes. All levels welcome. (M)
Maui Tumblers Keiki Gymnastics
Fun and fitness for everyone! Children ages 2-5 will enjoy jumping, swinging, flipping, and playing with their parents and friends in this half-hour kid’s gymnastics class. Students will warm-up, stretch, learn new gymnastics skills, and play interactive games to promote coordination and athleticism. Pre-registration recommended.
Mixed Equipment Pilates
Mix and match your fitness in this "anything goes" Pilates class featuring chair, reformer, tower, cadillac, or whatever the instructor feel is right! Fun and fierce!
Sculpt Your Body
Design your behind (lower body) Sharpen your arms (upper body)
A specific sculpting class designed to make your body defined and lean. Each week will alternate between arms, back, shoulders and chest/ legs, glutes, thighs and calves. Strengthen your core, improve your strength and flexibility while burning fat and calories by using weights. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also, helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. (M)(A)
Pole Dance Fitness for Beginners
The last Sunday of every month. Develop a pole dance foundation, including all the moves you will need to advance into subsequent higher levels of pole. This saucy class heats up with a Pilates based sensual warm-up and sultry transitions, beginning pole spins, basic climbs, and fun choreography. No shoes. Perfect for beginners. For more information, visit our sister studio, www.ThePoleRoom.com (E)
A new spin on fitness! This is a mixed class, so no matter your level, you will learn the move that’s just right for you! Class begins with a sultry, touch-me-feel-me floor warm-up and workout, then moves to the poles for sport-specific conditioning, spins, choreography, climbs, and inverts (when you’re ready). No shoes. All levels welcome from beginner to advanced. For more information, visit our sister studio, www.ThePoleRoom.com (E)
Power Vinyasa Flow
In a Power Vinyasa class, postures and sun salutations are linked together through breath to create a meditative and invigorating flow. Performed in a precise order designed to stimulate your mind and body while improving strength, flexibility and overall vitality, this class is energizing, fun and inspirational. You will tap into your deepest potential and push the limits of what is possible. Classes are challenging and transformative and are open to all levels of practitioners. The only thing required is to fully show up and commit to something bigger than yourself!
Prime Time Flow Yoga
"Prime time flow" prime time yoga is designed to allow the breath to guide you in and out of poses; challenging not only your body but the mind. This vinyasa class is powerful and calls upon your highest self, staying true to the roots of yoga filled with pranayama chanting and motivation. Get ready to move, get ready to work, and get ready to grow. (M)
Raja yoga means the " Royal path to union". Each of my classes will offer philopshy, asana (postures), pranayama (breathing techniques), kriya (cleansing practices), as well as specific meditations for each class. The best guide in life is mental strength and clarity.
Reformer Pilates - All Levels
There is probably no piece of Pilates equipment that is more popular than the Reformer. So what is it? The Reformer is a bed-like frame attached to springs that provides various amounts of resistance as the carriage is pushed or pulled along the frame. No matter your level, we have a class for you. If you are brand new, we recommend you take at least one private lesson to learn the equipment before joining a group class. Beginning, Intermediate, and Advanced in one class. We have a building block or modification just for you and your body. (E)
Rejuvenating Chakra Yoga
Come and enjoy some relaxed guided meditation, gentle yoga poses held for many breaths to allow for the body to open up, and time dedicated to your body rejuvenation and alignment. With a concentration on our different chakras and putting imagery into our breaths and asanas, you will leave this yoga class feeling refreshed and ready to live empowered. (M)
This class is about taking care of yourself...Taking the time out to really breathe, let go, and calm down...Reconnecting you to the present moment, the idea of slowing down and truly appreciating yourself for all you do and who you are. Gentle yet deep stretching from the toes up, relaxing music, breath work, essential oil massage and positive affirmations will all be a part of this hour long class designed to bring you back to your deserved space of love, success, and well-being. (M)
Relax, unwind, and rejuvenate. This class focuses on nourishing poses to revitalize your body and mind, including the fundamental pose, Savasana. (M)
Spa yoga is a 75 min slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), Spa aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana or Yoga Nidra.
During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background.
Be prepared to feel like you just walked out of a SPA! (M)
SUPilates / SUP Yoga
Wouldn’t it be amazing to experience and enjoy the best of both worlds: the strength and grace of Pilates, with the tranquility of the ocean? Believe it or not, you now can! SUPilates & Yoga incorporates core stabilization, flexibility, and power, all on the beautiful Maui waters! No experience is necessary, though some yoga, pilates, or paddle board practice will make it easier. Be prepared to get wet! 24 hour advanced registration is REQUIRED. Paddle boards are available to rent for $10. (E)
Sports therapy with a spin, 'Surf Therapy' is a group class suitable for surfers, paddlers and water lovers of all fitness levels.
Offering a series of therapeutic and functional surf-specific exercises, this class is designed to optimize surf performance and prevent injury both in and out of the water. You will move through a series of balance, strength and endurance exercises in order to build a solid foundation for your overall muscular strength and stabilization endurance while gaining skillful motor control.
Paddle endurance, controlled maneuvers and pain reduction are among some of the top benefits you will gain from Surf Therapy.
Our clients love this class! Tower Pilates is a combination of essential mat work and Tower exercises. Through a system of springs and bars, the tower equipment supports the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. Throughout the class, you stay focused, engaged and challenged! Pilates chisels at the thighs, glutes, and the core. Using both the tower and the reformer gives you one of the most effective workouts around. Using the weight resistance of the springs from the reformer and the tower increases metabolism and muscle definition. (E)
TRX Suspension Plus
Torch calories. Sculpt Muscles. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. This class can be tough, but with practice, you’ll only get stronger and stronger! Athletic shoes highly recommended. All levels welcome. (M)(A)
Turbo Fire Results HIIT
This High Intensity Interval Training (HIIT) class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started. As always we will provide all modifications possible for all levels of fitness. This class will get your heart pumping and sweat dripping. You will leave class feeling energized the entire day. (M)(A)
Vinyasa Flow Yoga
A lighthearted class combing traditional postures with Vinyasa transitions. Students will harmonize the breath with a series of asana (postures) linked together in a natural, flowing sequence. Class includes basic techniques, gentle adjustments, core strengthening and fun. A multi-level class suitable for anyone that is already physically active. Vinyasa flow is a journey into the energizing, healing potential of the breath. By connecting breath with movement, the asana practice becomes a moving meditation and an exploration of the self, with benefits extending well beyond the increased flexibility and strength that accompany a consistent yoga practice. Though the class has the element of fluid movement, there is a strong emphasis on foundation and alignment, enhancing the experience and benefits of each pose and preventing injury.(M)
Relax, renew, restore. Yin yoga is a delicious practice that invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class is a perfect compliment to the active lifestyle. Learn techniques to calm the body and mind while improving circulation, mobility, and flexibility. All levels welcome. (M)
Yoga for Athletes
This fast-paced class is athletic in nature, allowing you to build strength, confidence, grace, and power. A multi-level, strength-based practice, Yoga for Athletes begins with an easy warm up, sun salutations, and a series of poses including balances and (level permitting) inversions. This class is designed to work the body to the core, helping to loosen the joints, and get the blood flowing.
There will always be modifications, so you can work at the level best suited for you. Some yoga experience recommended. Option to up-grade to Balance Board Yoga. (M)
ZFlow Power Yoga - 1.5 Hour - Powerful yet relaxing and inspiring, this yoga flow focuses on personal transformation. Your practice turns into an experience that enhances your LIFE! The classes are invigorating, colorful, and insightful. The flow is attractive to beginners all the way to the most avid & seasoned practitioner. (M)