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Yoga Foundations Workshop

Yoga Foundations

[vc_row][vc_column width="1/2"][vc_column_text]Yoga Foundations Thursdays, 10:00am - 11:00am June 30, 2022 - July 21, 2022 $35 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2835"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Yoga Foundations with Steven A four week workshop: Basic principles of yoga Pranayama techniques Break down of common asana Thursdays @ 10am, June 30th - July 21st, $30 Welcome to Yoga Foundations! Here we will break down the wonderful art of yoga from the beginning. Incorporating the philosophy of yoga, and guiding you through common power yoga poses.[/vc_column_text][/vc_column][/vc_row]...

Creative Movement

Creative Movement Series

[vc_row][vc_column width="1/2"][vc_column_text]Creative Movement Series June 7, 2022 - July 26, 2022 No class 6/11 & 7/6-7/16 Tuesdays, 4:00pm -4:45pm Ages 4-6, $50 per month (4 classes) [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Register Now" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2953"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]LETS HAVE FUN CONNECTING OUR MINDS, BODIES, AND FIND CREATIVE FLOW! Exploring different types of dance, martial arts, yoga, improvisation, and expression of self. Throughout this series we will use all sorts of different props, games, and imagination![/vc_column_text][/vc_column][/vc_row]...

Getting to the Core of Yoga!

Getting to the Core of Yoga!

[vc_row][vc_column width="1/2"][vc_column_text]Getting to the Core of Yoga Seminar Friday, April 15, 2022 1:00pm - 2:00pm $35 or pay with your class package or membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/mainclass?studioid=3276&tg=&vt=194&lvl=&stype=-7&view=week&trn=100000195&page=&catid=&prodid=&date=04%2f15%2f22&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]How to apply Pilates concepts and alignments to your yoga practice to avoid injury and gain functional strength, stability and mobility. It’s very common to hear from clients that they used to practice yoga but stopped because they got injured. Sound familiar? Join Alysha Oclassen for a short workshop on rethinking traditional yoga asana. We can practice the yoga that we love without creating injury and pain by adjusting the speed of practice, favoring balanced support over extreme flexibility, and incorporating movement sequences that build core strength and stamina. See you there! Register using...

The Spine: Benefits of Hanging Upside Down

The Spine: Benefits of Hanging Upside Down

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits. The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise....

Tao Porchon Lynch

Tao Porchon-Lynch – Conversation with the Master

Discover the secret to boundless energy, vitality, and a fearless spirit with this inspiration talk and yoga practice with 98-year-old Tao Porchon-Lynch. Millions across the globe have been inspired by Tao Porchon-Lynch--WWII French Resistance fighter, model, actress, film producer, wine connoisseur, competitive ballroom dancer, and yoga master. In 2012, she was named "Oldest Yoga Teacher" by Guinness World Records....