yoga Archives - Body In Balance

Yoga For A Cause

July 31, 2023

[vc_row][vc_column width="1/2"][vc_column_text]Yoga For A Cause Thursday, August 24, 2023 6:30pm - 7:45pm [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3056"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Come Support our Furry Friends at the Maui Humane Society with this FREE Chakra Flow Yoga Workshop! A journey through all seven chakra energy points within the physical and subtle layers of the body. Align and balance the chakras through meditation and yoga movement: Chakra 1 - Root Chakra 2- Nurture Chakra 3- Intention Chakra 4- Harmony Chakra 5- Expressive Chakra 6- Insight Chakra 7- Wisdom Free to attend! Suggested Donation: $25[/vc_column_text][/vc_column][/vc_row] ...

Summer Solstice Flow

June 12, 2023

[vc_row][vc_column width="1/2"][vc_column_text]Summer Solstice Flow Thursday, June 29, 2023 6:30pm - 7:45pm $45 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3055"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Summer Solstice Events Continue! Join us on Thursday, June 29 for a Summer Solstice Flow. A traditional yoga flow to salute the sun and welcome in the longer days and fire/water energy. Featuring 108 Sun Salutations - this is a mentally and physically challenging practice that will help to strengthen your personal goals, intentions and increase positive self-awareness. Guided by Alicia Rae[/vc_column_text][/vc_column][/vc_row]...

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Mother’s Day Drop-in

May 13, 2023

[vc_row][vc_column width="1/2"][vc_column_text]Mother's Day Drop-in Sunday, May 14, 2023 $15 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="PROMO CODE MOM2023" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2835"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]To Celebrate All Moms on Mother's Day. Drop-in on May 14 for only $15. Take any class. Celebrate Mother's Day through movement.[/vc_column_text][/vc_column][/vc_row]...

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Glow Yoga Industry Night

May 3, 2023

[vc_row][vc_column width="1/2"][vc_column_text]Glow Yoga Industry Night Thursday, May 25, 2023 6:30pm - 7:45pm $20 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3052"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Aloha All Fitness Industry Peeps! This Night is For YOU!!! Join Us On May 25th @ 6:30pm For Glow Yoga After Dark Industry Night! $20 Drop-In Let go, and flow till you glow. Bring on the fun with this yoga-inspired, mixed movement class featuring an stress-relieving yoga flow with glow lights, paint, pop music and and good vibes all around. Come prepared to have fun, release stress, feel good and free your mind![/vc_column_text][/vc_column][/vc_row] ...

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Daily Habits of a Yogi

February 24, 2023

[vc_row][vc_column][vc_column_text]Daily Habits of a Yogi Thursday, March 23, 2023 2:00pm - 3:00pm FREE, Donations are welcome. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Do you suffer from low energy, fatigue, brain fog, or trouble sleeping? Do you wake up feeling heavy and tired and depend on caffeine and sugar to get through the day? Join Dana Skoglund, Master Certified Life and Mindset Coach, for a one hour talk on how to bring your yoga off the mat and into your daily routines. Based on the time-tested wisdom of Ayurveda (yoga's sister science) and backed by modern science, these habits will boost your energy naturally and help you sleep like a baby so you can wake up feeling light, refreshed and invigorated. Discover the essential habits to feel as good as you do after...

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The Yoga of Emotion

February 24, 2023

[vc_row][vc_column][vc_column_text]The Yoga of Emotion Tuesday, March 21, 2023 /strong> 1:00pm - 2:00pm FREE, Donations are welcome. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you’re like most of us, you were never taught healthy ways of dealing with your emotions. Many of us learned to act out, avoid or numb our feelings. Join Dana Skoglund, life coach for yogis, for a free talk on The Yoga of Emotion. She'll share why emotional self care is the most important life skill you can master and why it’s essential to reaching your goals. She’ll breakdown the 3 mistakes people make when dealing with challenging emotions and the 3 steps of Emotional Empowerment. Donations are welcome.[/vc_column_text][/vc_column][/vc_row]...

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Pilates or Yoga?

June 1, 2019

Blog, Pilates, Yoga

So you’re finally ready to take your fitness to a new level, but now you’re wondering: Pilates or yoga? Aren’t they basically the same thing? How do you choose? What IS the difference?...

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Elevate Your Asana

July 22, 2018

Aerial, Blog, Yoga

A rush of blood to the head and suddenly you’re smiling. That’s the involuntary effect many people get from their very first Aerial Yoga experience. There’s something about being upside down that...

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The Spine: Benefits of Hanging Upside Down

December 10, 2016

Aerial, Blog, Health

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits. The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise....

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Tao Porchon-Lynch – Conversation with the Master

September 9, 2016

Blog, Yoga

Discover the secret to boundless energy, vitality, and a fearless spirit with this inspiration talk and yoga practice with 98-year-old Tao Porchon-Lynch. Millions across the globe have been inspired by Tao Porchon-Lynch--WWII French Resistance fighter, model, actress, film producer, wine connoisseur, competitive ballroom dancer, and yoga master. In 2012, she was named "Oldest Yoga Teacher" by Guinness World Records....

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Google Rating

5.0
5+ Reviews

Body in Balance

5.0

Jessica Baker Maui

19:00 07 Nov 16

I've been working out with Amanda and her staff at Body in Balance since 2009 - it's unlike any other fitness experience I've ever had! In small group classes you receive personalized attention and know that the instructor is mindful of your specific needs and fitness goals. And it's so much fun! There's always a huge variety of classes and special events every month inspiring me to try new things and step outside the box. Professional staff, inviting atmosphere, and killer results - the BEST place to work out on Maui!

Danielle Miller

01:35 13 May 16

One visit and you're hooked! This place actually makes working out fun. I love the variety of classes. Super-friendly staff.

Kristen Varsames

04:19 28 Mar 17

Best place to work out in Maui!!

Amanda Furgiuele

02:56 04 Sep 15

I absolutely love everything about this studio! From the instructors, to the classes, to the students, this place is amazing! If you haven't tried a class here, you're missing out! You'll hurt in places you never knew you had...all while having a great time! Body in Balance has the most innovative classes on the island--from Aerial Yoga and Silks, to kid's ballet, TRX, Yoga, Pilates Reformer, Personal training, Hula, SUP Yoga and Pilates, Kickboxing, Sculpting, and more! So much fun!

Lenny Gordon

04:52 15 Jul 13

Awesome place to keep my belly from gett'n chubby. Friendliest staff I've ever met. Very shiney ^_^

Mona Rogers

07:22 22 Mar 19

I just started here with a 3 week trial and it's awesome! I haven't had a bad experience yet. So far I've tried Barre, Aerial Yoga, Gentle Yoga, Pole Dancing, Bungee, Sculpting classes, TRX. SO much fun and so much variety! How did I live without it? Finally I don't dread working out!

Andrea McNabb

07:00 24 Oct 19

Amanda is THE instructor. She has so much knowledge and is able to tailor the class to her students. And she will challenge you. Do you want to feel like you have worked your a** off?, Do you want to feel like you are leaner, tighter? Amanda is your answer. 50s fit class is excellent.

Owen Deatrick

05:22 24 Jun 20

The instructors and their classes are excellent. They allow for a variety of participants without alienating anyone. Classes are challenging, upbeat, and fun to be a part of.

Felicia Chernicki

07:12 24 Jul 20

I've been going here for over 5 years and love it! Great variety of classes, knowledgeable instructors, clean equipment and space, and good value!

Lily Unlisted

03:36 18 Aug 20

I love the tough but extremely fun classes and new live virtual online class options

Ellen K Geary

10:09 22 Jul 21

Expert level pilates instructors! Beautifully remodeled studio. Always a great experience!

Barb Greenhalgh

03:08 22 Jul 21

New equipment (Pilates), more equipment, earlier classes, more classes, easy to book, not too pricey and now retail

Juliana Gutowski

00:12 14 Jul 22

I love a lot of things about Maui, but Body in Balance might be the icing on the cake. Warm, highly knowledge instructors and a great community. Honestly a better, more attentive and well trained work out than comparable studios in cities like NYC or LA. Wish I could bring this studio back to Manhattan.

Kayleigh Jolley

03:44 30 Apr 22

The teacher was very informative and friendly. It was a non-judgmental environment (a necessity for yoga) and as someone who is here on vacation it was nice to go somewhere and not feel uncomfortable. I'd never taken a Yin yoga class and felt like it challenged me but was also restorative, and Kristina was there every step of the way to make sure I was comfortable and to guide us through the poses. High praise!

Chelsea Gerberich

02:09 28 Jan 22

I recently moved to Maui and shortly after started coming to body in balance. From the very first class, everyone is so welcoming and make you feel right at home! All the instructors are so knowledgeable, welcoming, nice and provide just the amount of energy you are looking for for a class! They offer a wide variety of classes, which I LOVE! So far I have done 3 different forms of class and love them all, I can't wait to keep trying new work outs and meeting new members & instructors. 10/10 would recommend whether you are visiting and looking for a work out OR looking for a long term studio!

Jeff Zitting

03:42 19 Jun 22

Celeste was awesome with my kiddo! Great studio!

Stacy Shirley

17:47 23 Feb 22

Everyone I have dealt with has been so positive and receiving. The classes I have taken have been well taught, challenging and inclusive. Have already recommended my friends to check out Body in Balance.

MM Entertainment

21:45 28 Jan 22

All the instructors are fantastic. I've worked with 4 different instructors and they were all extremely professional and knew exactly how to handle every student individually. I've lived every unique class and have had a great experience overall

Tricia Rebuck

01:27 19 Jan 22

Body in Balance is the best place on the West side of Maui to work out. Fantastic instructors that care about helping each client make the most of their workout and individual abilities. A huge variety of classes so you will NEVER get bored. My favorite classes are the Pilates reformer, Jumpboard, Restorative Hammock, Aerial Yoga, Foam rolling and stretching, and LYT based flow Yoga. The staff is knowledgeable and friendly. I look forward to my work outs several days a week at Body in Balance!

Theresa M

03:25 04 Dec 21

I was visiting so bought a 6 pack class. Fair price, fantastic instructors , very welcoming fellow students who were all local. I highly recommend Tara and Stephanie's Pilates classes , so fun and just hard enough! Staff is friendly , easy to find location - big thumbs up.

margaret monsour

00:42 04 Dec 22

This is a gem of a studio. My husband and I took the pilates classes while we were visiting the area and we absolutely loved it. Most of our classes were with the amazing instructor, Stephanie. She kept the classes fun and challenging, always switching it up and keeping us on our toes (sometimes literally!). We can’t wait to come back and see all the smiling faces at the studio again.

Mariana Escobar

00:29 16 Feb 23

I took a 4 class series of intro to pole with Celeste. I had absolutely zero experience with pole and Celeste did an amazing job at making sure everyone was comfortable, had the knowledge on how to be safe, and giving us some great classes. I would absolutely go back and do it again!

Stacey Leong

06:08 11 Jun 23

During our Maui holiday, I visited body in balance for 3 Pilates sessions , 2 with Kellie and one today with Stephanie. After having a break from Pilates, they have re-ignited my love for Reformer Pilates. Instructors are efficient, fun, upbeat and very specific which is important in Pilates. I would say the non Foundation class is tailored to an intermediate Pilates student who has some experience with the reformer. I’ve not been to a group Pilates class which I’ve enjoyed as much as my 3 at Body in Balance. Thank you Wendy, Megan, Stephanie and Kellie. Nice meeting you. mahalo! X

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yoga Tag

Yoga For A Cause

Summer Solstice Flow

Mother’s Day Drop-in

Glow Yoga Industry Night

Daily Habits of a Yogi

The Yoga of Emotion

Pilates or Yoga?

Elevate Your Asana

The Spine: Benefits of Hanging Upside Down

Tao Porchon-Lynch – Conversation with the Master

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