Annual Fitness Challenge Winner
Our 2020 Annual Fitness Challenge has come to an end. It has been three plus months of mindful intentions to live a healthier lifestyle is an automatic win for everyone in my book! It's safe to say...
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Beat the BBQ
BBQ does NOT stand for Big Belly Quiver, so that shouldn't be the outcome of this great island tradition! While beach barbecuing is practically a way-of-life here, did you know that the average barbecue meal exceeds 1500 calories?...
4-Week Bootcamp with Power Yoga
[vc_row][vc_column width="1/2"][vc_column_text]4-Week Bootcamp with Power Yoga February 1, 2020 - February 29, 2020 $175 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER FOR BOOTCAMP" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2632"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]4-Week Bootcamp featuring Power Yoga Short. Sweet. And Sweaty! Includes unlimited classes from the following: Wednesdays: 6am Bootcamp, 7am Power Yoga Thursdays: 7am Power Yoga Fridays: 6am Bootcamp Saturdays: 8am TRX Bootcamp[/vc_column_text][/vc_column][/vc_row]...
Annual Fitness Challenge
Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! $50 buy-in. WINNER TAKES ALL! Weigh-in, February 24 - 28. Weigh-out, April 20 - 24....
Rev Up Your Routine
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why?...
Are You Skinny Fat?
Skinny Fat--it’s a term that’s been around for a while, but how can someone be both skinny and fat? I am surprised as more and more people come into my studio with just this problem. On the surface (and on the scale) they are completely “normal.” Their ...
6-Week Bootcamp
[vc_row][vc_column width="1/2"][vc_column_text]6-Week Bootcamp Mondays & Wednesdays at 6:00am Saturdays at 8:00am October 14, 2019 - November 23, 2019 $189 for 6 Weeks [/vc_column_text][vc_empty_space height="30px"][/vc_column][vc_column width="1/2"][vc_empty_space height="30px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2601"][vc_empty_space height="30px"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="6298" img_size="full" alignment="center"][vc_empty_space height="30px"][vc_single_image image="5837" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5851" img_size="full" alignment="center"][vc_empty_space height="30px"][vc_single_image image="5839" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5846" img_size="full" alignment="center"][vc_empty_space height="30px"][vc_single_image image="5838" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][/vc_row]...
Summer Sweat Bootcamp
[vc_row][vc_column width="1/2"][vc_column_text]Summer Sweat Bootcamp Mondays, Wednesdays, Fridays at 6:30am Tuesdays and Thursdays at 6:00am Saturdays at 7:00am Begins July 1, 2019, Unlimited Classes $299 for 8 Weeks [/vc_column_text][vc_empty_space height="30px"][/vc_column][vc_column width="1/2"][vc_empty_space height="30px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER 8-WEEKS UNLIMITED" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2573"][vc_empty_space height="30px"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="6298" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5851" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5846" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We're offering an amazing deal on our next 8-week bootcamp. Take up to 6 classes a week (that's 48 classes!) for only $299! July 1, 2019 - August 24, 2019 Monday, Wednesday, Friday: 6:30am Tuesday, Thursday: 6:00am Saturday: 7:00am Come and sweat with us![/vc_column_text][vc_empty_space height="30px"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="5837" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5839" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5838" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][/vc_row]...
Better Together
Trying to make a change towards a healthier lifestyle? Before you join another gym, read another self-help book, or buy another pound of kale, think about getting a workout buddy! Studies show that when people commit to working out together...
Unlimited 4-Week Bootcamp
[vc_row][vc_column][vc_column_text] JOIN NOW! DEADLINE TO SIGNUP FOR BOOTCAMP IS JUNE 1! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]Unlimited 4-Week Bootcamp Mondays and Wednesdays at 6:30am & 7:30am Tuesdays and Thursdays at 6:00am & 7:00am Saturdays at 7:00am Begins May 20, 2019, Unlimited Classes $399 for 6 Weeks, $199 for 4 Weeks [/vc_column_text][vc_empty_space height="30px"][/vc_column][vc_column width="1/2"][vc_empty_space height="30px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER 4-WEEKS UNLIMITED" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2566"][vc_empty_space height="30px"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="6298" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5851" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5846" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Start your day right with Bootcamp! Feel energized, accomplished, and ready to face the day - no coffee required! 6 weeks, unlimited classes, only $399! 4 weeks, unlimited classes, only $199! Join now! Deadline to signup is June 1st! Bootcamp classes are closed. [/vc_column_text][vc_empty_space height="30px"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_single_image image="5837" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column width="1/3"][vc_single_image image="5839" img_size="full" alignment="center"][vc_empty_space height="30px"][/vc_column][vc_column...