Annual Fitness Challenge Winner
Our 2020 Annual Fitness Challenge has come to an end. It has been three plus months of mindful intentions to live a healthier lifestyle is an automatic win for everyone in my book! It's safe to say...
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weight training Tag
Annual Fitness Challenge
Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! $50 buy-in. WINNER TAKES ALL! Weigh-in, February 24 - 28. Weigh-out, April 20 - 24....
Rev Up Your Routine
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why?...
Are You Skinny Fat?
Skinny Fat--it’s a term that’s been around for a while, but how can someone be both skinny and fat? I am surprised as more and more people come into my studio with just this problem. On the surface (and on the scale) they are completely “normal.” Their ...
Reset Your Body Bootcamp
[vc_row][vc_column width="2/3"][mkdf_blockquote text="This class has completely changed everything for me. I have never felt better. Thank you so much! - Jenny "][vc_empty_space height="16px"][/vc_column][vc_column width="1/3"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=40"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text]Add-on: 4 Personal Training sessions for just $150 Savings of $330![/vc_column_text][vc_empty_space height="16px"][vc_column_text]Add-on: 8 weeks of Nutritional Coaching for just $100 [/vc_column_text][vc_empty_space height="16px"][vc_column_text]Add-on: Personal Training and Nutritional Coaching for just $200 [/vc_column_text][vc_empty_space height="16px"][vc_column_text]Add-on: Naturopathic Consultation with Dr. Chandy Lopes for just $250 [/vc_column_text][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=40"][vc_empty_space height="16px"][/vc_column][vc_column width="1/3"][vc_column_text]Reset Your Body Bootcamp January 5, 2019 - March 2, 2019 Tuesday & Thursday at 6:30am Saturday 7:00am Plus 1 bonus mat class (4 x week) $400 [/vc_column_text][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1470"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]A PERSONAL...
Build Your Own Bootcamp
[vc_row][vc_column][vc_column_text]Sign up with a buddy and get $25 off each! Use promo code Buddy Up. Ends July 15. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]BYOB - Build Your Own Bootcamp July 1st to August 4th, 2018 All classes expire on August 4th. [/vc_column_text][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="1x week: $75 (5 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1368"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="2x week: $140 (10 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1369"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="3x week: $200 (15 classes" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1370"][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="4x week: $260 (20 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1371"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="5x week: $300 (25 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1372"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="6x week: $350 (30 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1373"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="7x week: $375 (35 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1374"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Get moving, get...
Build Your Own Bootcamp
[vc_row][vc_column width="1/2"][vc_column_text]BYOB - Build Your Own Bootcamp May 6th to June 9th, 2018 All classes expire on June 9. [/vc_column_text][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="1x week: $75 (5 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1368"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="2x week: $140 (10 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1369"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="3x week: $200 (15 classes" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1370"][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="4x week: $260 (20 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1371"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="5x week: $300 (25 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1372"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="6x week: $350 (30 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1373"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="7x week: $375 (35 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1374"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Get moving, get fit, and feel great! You choose how! Now is the time to: lose weight build strength and endurance increase...
Personal Training
Personal training is an individualized workout plan specified for your personal fitness goals and needs. We can help you lose a few of those unwanted pounds, tone up for the summer, strengthen your core for your favorite sport, or even recover from an injury. No matter what your needs, our instructors are here to inspire, lead, and motivate you....