Annual Fitness Challenge Winner
Our 2020 Annual Fitness Challenge has come to an end. It has been three plus months of mindful intentions to live a healthier lifestyle is an automatic win for everyone in my book! It's safe to say...
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Joining a Live Stream Class
It’s new and exciting and there is a lot to learn! Don’t worry if you are having issues with our new live stream classes – we can help! Below are the steps to joining a live stream class. Now that you’ve booked a live stream class...
Annual Fitness Challenge
[vc_row][vc_column][vc_column_text]Annual Fitness Challenge Weigh-in between February 24, 2020 @ 8:00am - February 28, 2020 @ 12:00pm Weigh-out between April 20, 2020 @ 8:00am - April 24, 2020 @ 12:00pm $50, 18+ [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]$50 buy-in. WINNER TAKES ALL! Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! > Bring $50 cash to either location. > Weigh-in between Feb 24-28. > Weigh-out between April 20-24. > Greatest overall body fat percentage change WINS! > Runner-up prize for greatest muscle mass gain! Anyone 18+ is eligible to enter! Please, no illegal methods, unsafe practices, or liposuction allowed during the challenge. [/vc_column_text][/vc_column][/vc_row]...
Beat the BBQ
BBQ does NOT stand for Big Belly Quiver, so that shouldn't be the outcome of this great island tradition! While beach barbecuing is practically a way-of-life here, did you know that the average barbecue meal exceeds 1500 calories?...
Annual Fitness Challenge
Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! $50 buy-in. WINNER TAKES ALL! Weigh-in, February 24 - 28. Weigh-out, April 20 - 24....
Rev Up Your Routine
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why?...
Are You Skinny Fat?
Skinny Fat--it’s a term that’s been around for a while, but how can someone be both skinny and fat? I am surprised as more and more people come into my studio with just this problem. On the surface (and on the scale) they are completely “normal.” Their ...
Just Add Water
Just Add Water -- Looking for a way to beat the heat and still get an amazing workout? Check out this crazy-fun water routine led by Amanda Furgiuele! See you in the pool!...
Better Together
Trying to make a change towards a healthier lifestyle? Before you join another gym, read another self-help book, or buy another pound of kale, think about getting a workout buddy! Studies show that when people commit to working out together...
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