Skinny Fat--it’s a term that’s been around for a while, but how can someone be both skinny and fat? I am surprised as more and more people come into my studio with just this problem. On the surface (and on the scale) they are completely “normal.” Their ...
Just Add Water -- Looking for a way to beat the heat and still get an amazing workout? Check out this crazy-fun water routine led by Amanda Furgiuele! See you in the pool!...
Trying to make a change towards a healthier lifestyle? Before you join another gym, read another self-help book, or buy another pound of kale, think about getting a workout buddy! Studies show that when people commit to working out together...
[vc_row][vc_column][vc_column_text]Whoop whoop! Check out our sneak peek of our fabulous 2018 Small Business Saturday deals!! We’ve got the largest class package we offer on sale! Small Business Saturday deals begin at 7:00am on Saturday, November 24, 2018 ONE DAY ONLY! Please note: some restrictions apply. These discounts cannot be combined with any other offers or discount codes.[/vc_column_text][vc_empty_space height="30px"][vc_text_separator title="" color="custom" style="dashed" accent_color="#e5e5e5"][vc_column_text] 60 SPECIAL! 40 EQUIPMENT & 20 MAT CLASSES AT 40% OFF!! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="2/3"][vc_column_text]40 Reformer, Aerial, or Pole classes 20 Barre, Bootcamp, Yoga, Sculpting, Zumba, & any mat classes ONLY $999 ORIGINALLY $1600, A SAVINGS OF OVER $600! DETAILS: - Available on Black Friday only - 1 60 Special: 40 Equipment classes & 20 Mat classes - All classes expire 8 months from the purchase date - Limit one per person[/vc_column_text][/vc_column][vc_column width="1/3"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank"...
[vc_row][vc_column][vc_column_text]Bungee Bounce, starting in January 2018, mat class, 1/2 hour, 6 people max An innovative workout for anyone looking to have fun and try something new! Resistance provides an aerial experience along with high cardio and muscle toning. Once you try Bungee Bounce, you'll be hooked! Expect a few good laughs and high-flying fun. Definitely, a must try!! More about Bungee Workouts Note: Proper attire required. Pants or capris that go past the knees and a t-shirt. No bare skin. You must be 16 years of age and have had no recent surgeries. Weight limit of 225 lbs. You will be weighed before class to ensure proper harnessing. Sorry, no prenatal bungee classes at this time (don't shake the baby!!)[/vc_column_text][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtu.be/Q2fCcec58dA?rel=0"][/vc_column][/vc_row]...
