Miracles do exist! And this is nothing short of a Maui Miracle! We are so excited to announce that Body in Balance has a new owner! Wow, life moves pretty fast. Just a few weeks ago we were closing...
Our 2020 Annual Fitness Challenge has come to an end. It has been three plus months of mindful intentions to live a healthier lifestyle is an automatic win for everyone in my book! It's safe to say...
BBQ does NOT stand for Big Belly Quiver, so that shouldn't be the outcome of this great island tradition! While beach barbecuing is practically a way-of-life here, did you know that the average barbecue meal exceeds 1500 calories?...
Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! $50 buy-in. WINNER TAKES ALL! Weigh-in, February 24 - 28. Weigh-out, April 20 - 24....
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why?...
Skinny Fat--it’s a term that’s been around for a while, but how can someone be both skinny and fat? I am surprised as more and more people come into my studio with just this problem. On the surface (and on the scale) they are completely “normal.” Their ...
Just Add Water -- Looking for a way to beat the heat and still get an amazing workout? Check out this crazy-fun water routine led by Amanda Furgiuele! See you in the pool!...
Trying to make a change towards a healthier lifestyle? Before you join another gym, read another self-help book, or buy another pound of kale, think about getting a workout buddy! Studies show that when people commit to working out together...