Finding a New Balance…Studio Revamp
We will be refreshing the upstairs Pilates studio, giving the bathroom some updating, and expanding the Private Training Area!...
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fitness classes Tag
Holiday Miracle!
Miracles do exist! And this is nothing short of a Maui Miracle! We are so excited to announce that Body in Balance has a new owner! Wow, life moves pretty fast. Just a few weeks ago we were closing...
Annual Fitness Challenge Winner
Our 2020 Annual Fitness Challenge has come to an end. It has been three plus months of mindful intentions to live a healthier lifestyle is an automatic win for everyone in my book! It's safe to say...
Beat the BBQ
BBQ does NOT stand for Big Belly Quiver, so that shouldn't be the outcome of this great island tradition! While beach barbecuing is practically a way-of-life here, did you know that the average barbecue meal exceeds 1500 calories?...
Annual Fitness Challenge
Need a little motivation? Join our Annual Fitness Challenge, sponsored by Azman Chiropractic and Body in Balance! $50 buy-in. WINNER TAKES ALL! Weigh-in, February 24 - 28. Weigh-out, April 20 - 24....
Rev Up Your Routine
Ever wonder just how effective your workout routine really is? Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why?...
Are You Skinny Fat?
Skinny Fat--it’s a term that’s been around for a while, but how can someone be both skinny and fat? I am surprised as more and more people come into my studio with just this problem. On the surface (and on the scale) they are completely “normal.” Their ...
Just Add Water
Just Add Water -- Looking for a way to beat the heat and still get an amazing workout? Check out this crazy-fun water routine led by Amanda Furgiuele! See you in the pool!...
Better Together
Trying to make a change towards a healthier lifestyle? Before you join another gym, read another self-help book, or buy another pound of kale, think about getting a workout buddy! Studies show that when people commit to working out together...
