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Health

Never Too Old. Never Too Late.

Never Too Old. Never Too Late.

What’s your excuse for not working out? Too busy? Too tired? Too bored? In case you didn’t realize, none of those are valid reasons. According to that pesky Surgeon General’s Report, 60% of American adults are not regularly active and 25% aren’t active at all! The Presidents Council on Physical Fitness and Sports revealed a shocking poll - let’s see why your excuse can’t excuse you from exercising....

Happy 2017

Hello, new you! There's nothing like a fresh start -- a clean slate and a to-do list of healthy goals to get you energized and ready to take on 2017! Are you part of the one-third of the American population who will list "lose weight," "exercise more," or "get healthy" as your top New Year's Resolution?...

The Spine: Benefits of Hanging Upside Down

The Spine: Benefits of Hanging Upside Down

Reversing gravity has a funny way of making people smile. It’s weird. It feels funny. Blood rushes to your head and your whole world flips upside down. That’s not exactly what you picture when you are seeking to improve my fitness or ability to get work done. However, in my life, inversion has proven to be a vital tool with those exact benefits. The goal behind inversion is to reverse the effects of gravity. Gravitational forces are hard on the body and when you reverse gravity, you relieve incredible amounts of pressure and disrupt your normal rhythms, which carries with it benefits you cannot get with any other exercise....