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Floor Flow

Floor Flow Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Floor Flow Workshop Saturday, February 23, 2019 5:30pm - 7:00pm $65 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1509"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Don't miss the special FLOOR FLOW® workshop with Marlo Fisken! This class is entirely dedicated to the investigation of fluid floorwork. Expect to learn rolls and easy-to-follow progressive combinations. Every class includes guided creative movement exercises to help you find your flow. Please wear pants, bring socks or legwarmers, and cover your shoulders (a t-shirt is fine). Some movements will require pivoting and sliding. Kneepads recommended for ALL. About Marlo Marlo teaches workshops and certifications all over the world. She draws on 30 years of dance and 18 years of teaching to create unique, immersive class experiences. She is known for her detailed eye for alignment and...

Core Prep for Inversions

Core Prep for Inversions

[vc_row][vc_column width="1/2"][vc_column_text]Core Prep for Inversions Sunday, February 17, 2019 4:00pm - 5:00pm Drop in $20 or mat class packages accepted. [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=65"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Core Prep for Inverts 101 Appropriate for ALL LEVELS With special guest instructor Shaina Cruea This is a Pilates-based class that focuses on all of the LITTLE muscles that we tend to forget about when pole dancing!! These can be extra tricky muscles to find and engage correctly when learning how to invert. Shaina is NYC Pilates certified and has cross-trained with Pilates since the day she started pole dancing. You WILL 100% benefit from this class regardless of your level. Drop in $20 or mat class packages accepted.[/vc_column_text][/vc_column][/vc_row]...

Bootcamp

Build Your Own Bootcamp

[vc_row][vc_column][vc_column_text]Sign up with a buddy and get $25 off each! Use promo code Buddy Up. Ends July 15. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width="1/2"][vc_column_text]BYOB - Build Your Own Bootcamp July 1st to August 4th, 2018 All classes expire on August 4th. [/vc_column_text][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="1x week: $75 (5 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1368"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="2x week: $140 (10 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1369"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="3x week: $200 (15 classes" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1370"][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="4x week: $260 (20 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1371"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="5x week: $300 (25 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1372"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="6x week: $350 (30 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1373"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="7x week: $375 (35 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1374"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Get moving, get...

Build Your Own Bootcamp

Build Your Own Bootcamp

[vc_row][vc_column width="1/2"][vc_column_text]BYOB - Build Your Own Bootcamp May 6th to June 9th, 2018 All classes expire on June 9. [/vc_column_text][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="1x week: $75 (5 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1368"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="2x week: $140 (10 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1369"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="3x week: $200 (15 classes" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1370"][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="4x week: $260 (20 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1371"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="5x week: $300 (25 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1372"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="6x week: $350 (30 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1373"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="7x week: $375 (35 classes)" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=1374"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Get moving, get fit, and feel great! You choose how! Now is the time to: lose weight build strength and endurance increase...

Personal Training

Personal Training

Personal training is an individualized workout plan specified for your personal fitness goals and needs. We can help you lose a few of those unwanted pounds, tone up for the summer, strengthen your core for your favorite sport, or even recover from an injury. No matter what your needs, our instructors are here to inspire, lead, and motivate you....

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