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pole dance fitness Tag

Beginning Pole 6-week Series

Beginning Pole – 6 Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Two New Beginning Pole - 6 Week Series June 15th - July 20th, Tuesdays 5:00pm - 6:00pm June 17th - July 22nd, Thursdays 4:30pm – 5:30pm $160 each 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2841"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! June 15th - July 20 Tuesdays 5pm - 6pm and June 17th - July 22 Thursdays 4:30pm – 5:30pm Only 6 SPOTS!! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top....

Beginning Pole Series

Beginning Pole – 6 week Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole - 6 Week Series May 6, 2021 - June 10, 2021 Thursdays, 4:30pm – 5:30pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole but don't know where to start? This 6-week series is for you! The Beginning Pole Series is a gentle, progressive introduction to pole dance. Our goal is to create a safe and supportive environment for you to build your confidence and skill. Starting from the ground up learn floorwork, turns, spins, and transitions. These moves, which tighten and tone your body, will be incorporated into a full routine! May 6, 2021 - June 10, 2021, Thursdays, 4:30pm - 5:30pm, $160 Take this series as many times as you like. There are plenty of moves to...

Beginner's Pole Dance Series

Beginning Pole 6-Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole 6-Week Series March 18, 2021 - April 22, 2021 Thursdays, 4:30pm – 5:30pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole and want to learn the basics? This series is for you! The next 6-week series starts March 18th and goes through April 22nd. Thursdays @ 4:30pm - 5:30pm. Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please...

Beginner's Pole Dance Series

Beginning Pole 6-Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole 6-Week Series January 21, 2021 - February 25, 2021 Thursdays, 4:30pm – 5:30pm $160, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole and want to learn the basics? This series is for you! The next 6-week series starts January 21th and goes through February 25th. Thursdays @ 4:30pm - 5:30pm. Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please...

Beginning Pole Series

Beginning Pole 6-Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole 6-Week Series January 19, 2021 - February 23, 2021 Tuesdays, 6:30pm – 7:30pm $160, 6-week series, only 5 spots available [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 6-week Beginner Pole Series starts January 19th and goes through February 23rd. Tuesdays @ 6:30pm - 7:30pm Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After that, you must attend all classes, or wait for...

Beginning Pole Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series November 5, 2020 - December 17, 2020 Thursdays, 1:30pm – 2:30pm $160, 6-week series, no class Thanksgiving [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole and want to learn the basics? This series is for you! The next 6-week series starts November 5th and goes through December 17th. Thursdays @ 1:30pm - 2:30pm (No class Thanksgiving). Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Not sure you want to commit to the full series? Come to our Pole-Nibbler...

Beginner's Pole Dance Series

Beginning Pole – Nibbler

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole - Nibbler Thursday, October 29, 2020 1:30pm – 2:30pm and 4:30pm - 5:30pm $25, purchase by October 26th & save an additional $5! (Discount automatically applied at checkout.) [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2747"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you've been thinking about trying out pole dance fitness, this is your chance! Come to one of our two special beginning pole classes on Thursday and see why our pole classes are so popular! Class offered at 1:30pm and again and 4:30pm. Cost is only $25, but if you purchase by October 26th (Monday) you'll save an additional $5! (Discount automatically applied at checkout.) Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please Read Intro...

Beginner's Pole Dance Series

Beginner Pole Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner Pole Series October 8, 2020 - November 12, 2020 Thursdays, 1:30pm – 2:30pm $160, 6-week series, only 5 spots available [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 6-week Beginner Pole Series starts October 8th and goes through November 12th. Thursdays @ 1:30pm - 2:30pm Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After that, you must attend all classes, or wait for the...

Mixed Pole

Pole Tricks Series

[vc_row][vc_column width="1/2"][vc_column_text]Pole Tricks Series June 10, 2020 - July 1, 2020 Wednesdays, 4:30pm – 5:30pm $128, 4-week series $216, 4-week series, 2 class combo $288, 4-week series, 3 class combo [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$128 4-WEEK SERIES" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2694"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$216 4-WEEK SERIES, 2 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2696"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$288 4-WEEK SERIES, 3 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2699"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Help us say farewell to Victoria Roos! Check out her final three 4-week series. Wednesdays 3:00pm - 4:00pm Beginning and Intermediate Aerial Lyra Workshop 4:30pm - 5:30pm Pole Tricks Series 6:00pm - 7:00pm Flexibility Workshop Drop-in, buy the series or save money by buying more classes! Only 6 spots total available per class. Please inquire if you want to...