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pole dance fitness Tag

Button On & Stretch Workshop

Button On & Stretch Workshop

[vc_row][vc_column width="1/2"][vc_column_text]Button On & Stretch Workshop Wednesday, December 28, 2022 3:30pm – 5:30pm $50 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3026"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Button On is a format designed by Sahrit to teach you to turn on your alter ego. After learning Sahrit’s sassy elements, you learn how to tap into that character that makes you feel beautiful, confident and sexy and you control your switch to decide when she comes forth. Learn how to move your body in a sassy yet tasteful way to spice things up where ever you go, let yourself play in character as we use different props now and then and learn how each prop gives us a whole new dance style. This style is taught with any apparatus; Pole,...

Pole Fit Mini Series

Pole Fit Mini Series

[vc_row][vc_column width="1/2"][vc_column_text]Pole Fit Mini Series December 5, 12, and 19 Mondays, 6:45pm – 7:45pm $84 Full Series, $35 Drop-In [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Reigster for $84 Full Series" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3021"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="Reigster for $35 Drop-In" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3022"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Curious about pole dancing, but feel like you need more strength and flexibility before taking a class? Perhaps you’ve plateaued on your pole goals and need a little extra ‘umph to nail that handspring. Wherever you’re at on your pole journey, it’s no secret that every skill level, from beginner to pro, benefits from pole-specific exercise. All fitness levels welcome! Conditioning and stretching may not be the most glamorous aspect of pole dancing, but it’s always more fun with friends! Together...

Pole Fit NEW CLASS!

Pole Fit NEW CLASS!

[vc_row][vc_column width="1/2"][vc_column_text]Pole Fit NEW CLASS! Mondays, 6:45pm – 7:45pm $35 Drop-In or Membership [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=3022"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Curious about pole dancing, but feel like you need more strength and flexibility before taking a class? Perhaps you’ve plateaued on your pole goals and need a little extra ‘umph to nail that handspring. Wherever you’re at on your pole journey, it’s no secret that every skill level, from beginner to pro, benefits from pole-specific exercise. All fitness levels welcome! Conditioning and stretching may not be the most glamorous aspect of pole dancing, but it’s always more fun with friends! Together we will warm up on the mat with stretching + incorporate some sexy floorwork before making our way to the poles....