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Beginning Pole Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series November 5, 2020 - December 17, 2020 Thursdays, 1:30pm – 2:30pm $160, 6-week series, no class Thanksgiving [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Interested in Pole and want to learn the basics? This series is for you! The next 6-week series starts November 5th and goes through December 17th. Thursdays @ 1:30pm - 2:30pm (No class Thanksgiving). Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Not sure you want to commit to the full series? Come to our Pole-Nibbler...

Beginner's Pole Dance Series

Beginning Pole – Nibbler

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole - Nibbler Thursday, October 29, 2020 1:30pm – 2:30pm and 4:30pm - 5:30pm $25, purchase by October 26th & save an additional $5! (Discount automatically applied at checkout.) [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2747"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you've been thinking about trying out pole dance fitness, this is your chance! Come to one of our two special beginning pole classes on Thursday and see why our pole classes are so popular! Class offered at 1:30pm and again and 4:30pm. Cost is only $25, but if you purchase by October 26th (Monday) you'll save an additional $5! (Discount automatically applied at checkout.) Recommendations: Do not apply lotion before class. Leave your jewelry at home. Wear workout shorts and a comfortable top. No shoes. Please Read Intro...

Beginner's Pole Dance Series

Beginner Pole Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner Pole Series October 8, 2020 - November 12, 2020 Thursdays, 1:30pm – 2:30pm $160, 6-week series, only 5 spots available [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 6-week Beginner Pole Series starts October 8th and goes through November 12th. Thursdays @ 1:30pm - 2:30pm Beginner Pole Series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After that, you must attend all classes, or wait for the...

Pole Tricks

Pole Tricks Series

[vc_row][vc_column width="1/2"][vc_column_text]Pole Tricks Series June 10, 2020 - July 1, 2020 Wednesdays, 4:30pm – 5:30pm $128, 4-week series $216, 4-week series, 2 class combo $288, 4-week series, 3 class combo [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$128 4-WEEK SERIES" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2694"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$216 4-WEEK SERIES, 2 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2696"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="$288 4-WEEK SERIES, 3 CLASS COMBO" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2699"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Help us say farewell to Victoria Roos! Check out her final three 4-week series. Wednesdays 3:00pm - 4:00pm Beginning and Intermediate Aerial Lyra Workshop 4:30pm - 5:30pm Pole Tricks Series 6:00pm - 7:00pm Flexibility Workshop Drop-in, buy the series or save money by buying more classes! Only 6 spots total available per class. Please inquire if you want to...

Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series February 1, 2020 - March 7, 2020 Saturdays, 4:00pm – 5:00pm $150, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you miss our first Beginning Pole series? Don't worry, you have another chance! The next 6-week series starts February 1 and goes through March 7th. Saturdays @ 4:00pm - 5:00pm Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After...

Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series January 4, 2020 - February 8, 2020 Saturdays, 10:30am – 11:30am $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space height="16px"][vc_column_text]Purchase in January and save 15% (discount automatically applied at checkout)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Start the new year by learning something new and exciting! This 6-week series starts January 4 and goes through February 8th. Saturdays @ 10:30am - 11:30am Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only...

Beginning Pole Series

Fall in Love with Pole Dance

[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pole Dance - Absolute Beginners 101 Friday, December 20, 2019 7:30pm - 8:45pm $55, Just for beginners! Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2628"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Release your inner pole vixen with other beginner students during this crash course in the art of pole dance. Learn the basics of pole dance to tie together a simple routine that incorporates bodily undulations, beginner spins, and floor work. Must be brand new to pole dancing. Shorts and form-fitting clothing encouraged. Don’t forget your sassy attitude! Please Read Intro to Aerial – What to Expect for more information. Want to use your...

NEW CLASS Pole Play

NEW CLASS Pole Play

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. Look for this class on our schedule starting July 9! 7:45pm - 8:45pm Prerequisite: 1 pole class (no first-timers) C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland, California. She practices...