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Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series February 1, 2020 - March 7, 2020 Saturdays, 4:00pm – 5:00pm $150, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2642"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Did you miss our first Beginning Pole series? Don't worry, you have another chance! The next 6-week series starts February 1 and goes through March 7th. Saturdays @ 4:00pm - 5:00pm Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only day you can drop-in is the first day of the series. After...

Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series January 4, 2020 - February 8, 2020 Saturdays, 10:30am – 11:30am $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space height="16px"][vc_column_text]Purchase in January and save 15% (discount automatically applied at checkout)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Start the new year by learning something new and exciting! This 6-week series starts January 4 and goes through February 8th. Saturdays @ 10:30am - 11:30am Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body, into your first routine! Since this is a series class, the only...

Beginning Pole Series

Fall in Love with Pole Dance

[vc_row][vc_column width="1/2"][vc_column_text]Fall in Love with Pole Dance - Absolute Beginners 101 Friday, December 20, 2019 7:30pm - 8:45pm $55, Just for beginners! Special Deal: Buy 3 workshops and save $20! [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2628"][vc_empty_space height="16px"][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="BUY 3 & SAVE $20" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=2629"][vc_empty_space height="16px"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Release your inner pole vixen with other beginner students during this crash course in the art of pole dance. Learn the basics of pole dance to tie together a simple routine that incorporates bodily undulations, beginner spins, and floor work. Must be brand new to pole dancing. Shorts and form-fitting clothing encouraged. Don’t forget your sassy attitude! Please Read Intro to Aerial – What to Expect for more information. Want to use your...

NEW CLASS Pole Play

NEW CLASS Pole Play

[vc_row][vc_column width="1/2"][vc_column_text]New Class: Pole Play Starting July 9, 2019 Tuesdays, 7:45pm – 8:45pm $30 [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=96"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want some time to practice your pole skills? Pole Play is dedicated to freestyle time so that students may practice, perfect, and record weekly tricks, transitions, and combination prompts. Look for this class on our schedule starting July 9! 7:45pm - 8:45pm Prerequisite: 1 pole class (no first-timers) C.A. Greenlee, Certified Pole Instructor C.A. Greenlee is a highly motivated, poly-kinetic aerial artist. With a background in photography, she holds a Bachelor’s and Master’s degree in Fine Art. She fell in love with pole while living in the San Francisco Bay Area and refined her skills at Atomic Allure dance studio in Oakland, California. She practices...

Beginning Pole Dance - 6 Week Series

Beginning Pole Dance – 6 Week Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Dance - 6 Week Series July 9, 2019 - August 13, 2018 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you have been wanting to try pole dancing as a fitness practice, this is the perfect place to start! You will learn the foundations of pole, to include four basic grips, beginner spins, strengthening/conditioning exercises, floor work, and climbing techniques. With only 6 poles and a maximum of 12 students per class, The Pole Room students get intimate, hands-on classes. Safety is our number one priority. By keeping our classes small, we ensure that everyone is in the correct form, understands instruction properly, and receives the personal attention each and everyone deserves. This is...

Beginner's Pole Dance Series

Beginner’s Pole Dance Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginner's Pole Dance Series March 19, 2019 - April 23, 2019 Tuesdays, 5:15pm – 6:15pm $170, 6-week series [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Beginner's Pole Dance is back! Series officially starts March 19 and goes through April 23rd. Join us for another 6 weeks of beginner's pole! This series will explore different pole techniques from the first beginner's series so, regardless of whether or not you took the first series, everyone will have something new to learn! Beginner's Pole Dance series is a gentle, progressive introduction to pole dance. Starting from the ground up, you will learn floorwork, strength-based techniques, turns, spins, transitions, and beginner inversions. You will also learn how to incorporate these moves, which tighten and tone your body,...

Beginning Pole Series

Beginning Pole Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Series July 2, 2018 - August 6, 2018 Mondays, 2:30pm - 3:15pm $170, 6-week series minimum 4 people[/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This 6-week series is for the very beginners and those who want to learn the basics with precision, poise, and grace! Start with a fantastic floor warm-up and then proceed to the pole for simple pole choreography, spins, and basic climbs. No inversions. With only 6 poles and a maximum of 12 students per class, students get intimate, hands-on attention, where we ensure everyone is in the correct form, understands instruction properly, and receives the personal attention they deserve. Please Read What to Expect at Your First Aerial or Pole Class for more information.[/vc_column_text][/vc_column][/vc_row]...

Beginning Pole Series

Beginning Pole Series

[vc_row][vc_column width="1/2"][vc_column_text]Beginning Pole Series March 19, 2018 - April 23, 2018 Mondays, 7:30pm - 8:45pm $170, 6-week series minimum 4 people, ladies only [/vc_column_text][/vc_column][vc_column width="1/2"][vc_empty_space][mkdf_button size="" type="" hover_type="" target="_blank" icon_pack="" font_weight="" text="REGISTER NOW" link="https://clients.mindbodyonline.com/classic/ws?studioid=3276&stype=43&prodid=943"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]This one is for the very beginners and those who want to learn the basics with precision, poise, and grace! Start with a fantastic floor warm-up, then proceed to the pole for simple pole choreography, spins, and basic climbs. No inversions. With only 6 poles and a maximum of 12 students per class, The Pole Room students get intimate, hands-on classes. Safety is our number one priority. By keeping our classes small, we ensure that everyone is in the correct form, understands instruction properly, and receives the personal attention each and everyone deserves....

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