Just Add Water
Just Add Water -- Looking for a way to beat the heat and still get an amazing workout? Check out this crazy-fun water routine led by Amanda Furgiuele! See you in the pool!...
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Body in Balance Blog
Better Together
Trying to make a change towards a healthier lifestyle? Before you join another gym, read another self-help book, or buy another pound of kale, think about getting a workout buddy! Studies show that when people commit to working out together...
Mix it Up! The Importance of Cross Training
Are you bored with your workout? Injured? Have you hit a plateau? Are you part of the 80% of Americans whose New Year’s Resolution to lose weight and get healthier fell flat by February? The solution might be the same for all of these common fitness foes...
Move Over Mad Men, Here Comes Me Too
Watching Mad Men, we all want Don Draper to be a good guy but let's face it, he is a womanizer. Is it possible to be a good guy and a womanizer? Many of us consider several philandering presidents to be good guys. Here is where the lines get crossed...
Reasons To Take Self-Defense Training
When looking at students and bullying (which is on the rise), 70.6% of young people say they have seen bullying in schools. Between 1 in 4 and 1 in 3 U.S. students say they have been bullied at school. 49% of children in grades 4–12 reported being bullied...
Deals! Deals! Deals!
Whoop whoop! Check out our sneak peek of our fabulous 2018 Black Friday, Small Business Saturday and Cyber Monday sales!! We’ve got the largest class package we offer, December only deals, and more! Black Friday deals begin at 7:00am on Friday, November 23rd, Small Business Saturday deals begin at 7:00am on Saturday, November 24th, and Cyber Monday sales begin at 7:00am Monday, November 26th! ONE DAY ONLY!...
5 Ways to Get Jacked Using Just a Jack-O-Lantern
It’s almost Halloween—that spooky-good time of year when carefree frolicking, creative costumes, and calorie-filled candies abound. But don’t despair (did you know it takes...
“Get Fit, Give Back” Campaign Encourages Community Health
Body in Balance in Lahaina is teaming up with the Maui Food Bank for a new program, "Get Fit, Give Back." From October 15th - November 30th, for every pound of fat lost by community participants...
Warrior Womyn Defense
A lot has changed for women’s rights and women’s movements this last year. The rhetoric that you constantly hear in the news is consistently based in fear when now is the time to be proactive...
