5 Ways to Get Jacked Using Just a Jack-O-Lantern
It’s almost Halloween—that spooky-good time of year when carefree frolicking, creative costumes, and calorie-filled candies abound. But don’t despair (did you know it takes...
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Body in Balance Blog
“Get Fit, Give Back” Campaign Encourages Community Health
Body in Balance in Lahaina is teaming up with the Maui Food Bank for a new program, "Get Fit, Give Back." From October 15th - November 30th, for every pound of fat lost by community participants...
Warrior Womyn Defense
A lot has changed for women’s rights and women’s movements this last year. The rhetoric that you constantly hear in the news is consistently based in fear when now is the time to be proactive...
Summer Sweat Sessions: Beat the Heat
There’s no doubt about it, exercising during Lahaina summers can be a sticky situation. With the merciless sun and high humidity, even going for a walk can seem harder than usual and leave you drenched...
5 Things Your Kids Should Do This Summer
Every year we have the best intentions for summer with the kids—lazy days, sandy toes, maybe the perfect family trip—but more often than not, we find ourselves slaves to a more ordinary outcome of television, bickering, and boredom...
Living In Action – The Beginning
Growing up, I never thought I would run a self-defense business. Sometimes you fall into adventures you never would have planned but are created by only your wildest dreams. This adventure was designed by my nightmares....
Hop To It: Why Bungee is the Latest Fitness Trend
It’s a class that will literally have you jumping for joy--Bungee Fitness is the latest craze to hit the gym! A workout that’s fun? Absolutely! Who wouldn’t want to try it? Bungee classes have been popping up around the world, and it’s no wonder....
Hawaii Business Retreat
Get the clarity, insight and tools to take action to monetize your business, commit to your true desires as an entrepreneur, and reclaim passion for your business....
